What is Whole30?
Whole30 is a 30-day eating plan that eliminates sugar, alcohol, grains, legumes, soy, and dairy from your diet and instead focuses on whole foods. A large part of Whole30 is cutting out inflammatory foods from your diet, which can trigger an immune response in some people. It is great for getting insight into what foods may be causing negative reactions in your body.
What Are the Benefits of Following Whole30?
Whole30 is an amazing way to “reset” your body and help build or maintain a healthy relationship with food. It can also help you to discover what foods may be having a detrimental effect on your health. Results vary from person to person, but the most common benefits include:
Higher energy levelsWeight lossClearer skinImproved sleepImproved digestive healthA better overall feeling of health
Why Whole30?
Whole30 is a great meal plan because you don’t track calories or macros, limit your portions, and you should never feel hungry! It’s a great way to discover what foods cause problems for YOU (not your best friend, your husband, your neighbor, or, heck, even me), as well as new foods you love. And honestly… the food is so good!
The Whole30 Meal Plan
This plan will take you through all of your meals for the next 30 days. These recipes are easy and simple to make and are great for meal prepping so that you never are caught unprepared. The best way to succeed with Whole30 is to plan, and I’ve done all the planning for you! This plan is designed for 2 people, with some recipes making enough for more than 2. These recipes are integrated with leftovers in the meal plan. Click here to download your free shopping list & menu!
The Whole30 Meal Plan – Week 1
Day 1
Breakfast: Hashbrown CasseroleLunch: Greek Meal PrepDinner: Egg Roll In A Bowl
Day 2
Breakfast: Hashbrown CasseroleLunch: Egg Roll in a BowlDinner: Instant Pot Chicken Pot Pie Soup
Day 3
Breakfast: Eggs your way with avocado, tomatoes, and olive oil with salt and pepperLunch: Greek Meal PrepDinner: Crockpot Chicken Fajitas
Day 4
Breakfast: Hashbrown CasseroleLunch: Instant Pot Chicken Pot Pie SoupDinner: Buffalo Chicken Meatballs
Day 5
Breakfast: Sweet Potato Breakfast Bowl topped with almond butter and fruit with a side of garlicky kaleLunch: Crockpot Chicken FajitasDinner: Lemon Garlic Salmon
Day 6
Breakfast: Hashbrown CasseroleLunch: Buffalo Chicken MeatballsDinner: Clam Chowder
Day 7
Breakfast: Sausage or bacon with avocado and a side of veggies of your choiceLunch: Chicken Cobb SaladDinner: Tuscan Chicken
The Whole30 Meal Plan – Week 2
Day 1
Breakfast: Sausage CasseroleLunch: Buffalo Chicken Ranch Meal PrepDinner: Burger Bowls
Day 2
Breakfast: Sausage CasseroleLunch: Zuppa ToscanaDinner: Zucchini Chicken Poppers
Day 3
Breakfast: Sweet Potato Breakfast Bowl topped with almond butter and fruit with a side of garlicky kaleLunch: Zuppa ToscanaDinner: Chicken Cobb Salad
Day 4
Breakfast: Sausage CasseroleLunch: Buffalo Chicken Ranch Meal PrepDinner: Chicken Tacos
Day 5
Breakfast: Eggs your way with avocado, tomatoes, and olive oil with salt and pepperLunch: Italian Meatballs over steamed cauliflower rice with a side of garlicky kaleDinner: Chicken Tikka Masala
Day 6
Breakfast: Sausage CasseroleLunch: JambalayaDinner: Chipotle Beef Bowls
Day 7
Breakfast: Sausage or bacon with avocado and a side of veggies of choiceLunch: Chicken Breast with Chimichurri, roasted broccoli, baked sweet potatoDinner: Roast Chicken
The Whole30 Meal Plan – Week 3
Day 1
Breakfast: Italian Breakfast CasseroleLunch: Chicken leftovers with paleo gravy, mashed potatoes, and roasted broccoliDinner: Zuppa Toscana
Day 2
Breakfast: Sweet Potato Breakfast Bowl topped with almond butter and fruit with a side of garlicky kaleLunch: Buffalo Meal PrepDinner: Lettuce Wraps
Day 3
Breakfast: Italian Breakfast CasseroleLunch: Zuppa ToscanaDinner: Chicken Curry
Day 4
Breakfast: Eggs your way with avocado, tomatoes, and olive oil with salt and pepperLunch: Buffalo Meal PrepDinner: Sweet and Sour Chicken
Day 5
Breakfast: Italian Breakfast CasseroleLunch: Chicken CurryDinner: Mexican Sweet Potatoes
Day 6
Breakfast: Sausage or bacon with avocado and a side of veggies of choiceLunch: Mexican Sweet PotatoesDinner: Cauliflower Risotto with Chicken
Day 7
Breakfast: Italian Breakfast CasseroleLunch: Whole30 BLT SaladDinner: Chimichurri Flank Steak
The Whole30 Meal Plan – Week 4
Day 1
Breakfast: Paleo Breakfast CasseroleLunch: Chimichurri Flank SteakDinner: Instant Pot Chili
Day 2
Breakfast: Sausage or bacon with avocado and a side of veggies of choice.Lunch: Instant pot ChiliDinner: Jambalaya
Day 3
Breakfast: Paleo Breakfast CasseroleLunch: JambalayaDinner: Tomato Artichoke Chicken
Day 4
Breakfast: Sweet Potato Breakfast Bowl topped with almond butter and fruit with a side of garlicky kaleLunch: Instant Pot ChiliDinner: Chicken Tortilla-less Soup
Day 5
Breakfast: Paleo Breakfast CasseroleLunch: Tomato Artichoke ChickenDinner: Swedish Meatballs with mashed potatoes and broccoli
Day 6
Breakfast: Eggs your way with avocado, tomatoes, and olive oil with salt and pepperLunch: Chicken Tortilla-less SoupDinner: Italian Meatballs
Day 7
Breakfast: Paleo Breakfast CasseroleLunch: Swedish Meatballs with mashed potatoes and broccoliDinner: Steak with Bearnaise
Day 8
Breakfast: Eggs your way topped with bearnaise and a side of steamed asparagusLunch: Italian MeatballsDinner: Buffalo Chicken Sweet Potatoes
Day 9
Breakfast: Sweet Potato Breakfast Bowl topped with almond butter and fruit with a side of garlicky kaleLunch: Buffalo Chicken Sweet PotatoesDinner: Sheet Pan Fajitas
The Complete Whole30 Meal Plan
This 30-day meal plan is full of easy and delicious recipes that are all easy to make with pantry staple ingredients. To get the most out of Whole30, try to deviate from the plan as little as possible. Plan ahead with these meals, and you should have no trouble succeeding with Whole30! If you haven’t already, download my absolutely free menu and shopping lists! Hey – you’ve made it this far, and now we’re best friends! If you make any of these recipes or try this meal plan, I’d love for you to give it a star rating ★ below. Make sure you follow me on Instagram, Pinterest, and Facebook, too!
