đ What Makes This Salmon So Good
Air fryer salmon is SO quick and easy. This cooking method gives you tender, flaky salmon in 10 minutes or less. Plus, I canât even put into words just HOW GOOD the brown sugar + Dijon mustard crust is This is a stunning main course that pairs wonderfully with a variety of veggies. I like to serve this air fryer salmon with air fryer asparagus, Hasselback sweet potatoes, Instant Pot broccoli, or even just a simple side salad with spinach and red lettuce. Whether you cook it in the air fryer or not, salmon is full of good-for-you vitamins, nutrients, and omega-3 fatty acids. Omega 3s can help with rheumatoid arthritis, cognitive function, and eye health. Other nutrients in salmon can help you sleep better (thanks tryptophan) and can even give your immune system a little boost. Leftover salmon will keep in the refrigerator for 2 to 3 days, just as long as you keep it in an airtight container. You can reheat the salmon in the air fryer, too. Just spray the basket lightly, preheat the air fryer to 350° Fahrenheit, and cook the salmon 3 to 5 minutes, until itâs heated through.
đ©đŒâđł Chefâs Tips
Be sure youâre using an air fryer safe spray oil. Canned aerosol sprays can actually damage the coating on the fryer basket, due to the harsh ingredients they contain. The safest way to spray oil in your basket is to use an oil mister/sprayer. Donât overcrowd the basket. The air has to be able to circulate around the food completely. If it canât, the food wonât cook evenly. Since youâre only working with 2 salmon fillets here, you shouldnât have any trouble, but if your air fryer basket is small you may need to cook each fillet separately. How do you know your salmon is cooked through? Well, thereâs 2 easy ways. One way is to just use an internal meat thermometer. Well-done salmon should be 145° Fahrenheit internally. The other option is to go by appearances. Well-done salmon will be pink and completely opaque, but rare salmon is translucent and more of a bright red. Images like these give an idea of what each temperature looks like. If youâre concerned about overcooking your salmon, itâs better to take it out of the air fryer a little early than a little late. Let the salmon rest (covered with foil) and itâll keep cooking internally. If your goal is a 145°F, well-done salmon, you can take it out of the air fryer when itâs 140°F inside. Let it rest 5 minutes, then check it again.
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