Ingredients & Substitutions
Here I explain the best ingredients for cooking tilapia in the air fryer, what each one does in the recipe, and substitution options. For measurements, see the recipe card.
Tilapia Fillets – Look for pink and white colored flesh. You can use fresh tilapia fillets or frozen tilapia. Read more about choosing tilapia in my post for baked tilapia. Other varieties of white fish fillets will also work, though cook time will vary based on thickness. Olive Oil – For brushing over the fillets. You can also use a different neutral cooking oil, such as avocado oil. Lemon Pepper Seasoning – Adds a bright, savory taste. I used my homemade lemon pepper seasoning, but you can also use a store-bought lemon pepper seasoning mix, or simply use black pepper and add fresh lemon zest. My homemade version contains salt, but if yours does not, add 3/4 teaspoon sea salt to this air fryer tilapia recipe. Spices – Including paprika and garlic powder for more flavor. Garnishes – Including fresh lemon juice and parsley. They’re optional, but add another dimension of flavor.
How To Cook Tilapia In The Air Fryer
This section shows how to make air fryer tilapia, with step-by-step photos and details about the technique, to help you visualize it. For full instructions with amounts and temperatures, see the recipe card. If you want a little kick to your tilapia, use my homemade cajun seasoning or blackened seasoning mixture instead of the lemon pepper seasoning.
How Long To Cook Tilapia In The Air Fryer?
Air fryer tilapia takes 6-8 minutes, depending on the thickness of your fillets. When the tilapia is cooked through, it will be flaky and white all the way through. The fish should reach an internal temperature of 145 degrees Fahrenheit (63 degrees C) — check it with a meat thermometer if unsure.
Can You Cook Frozen Tilapia In The Air Fryer?
Yes, you can air fry frozen tilapia. Season and then air fry for about 10 minutes at 400 degrees F (204 degrees C).
Storage Instructions
Store: Keep leftovers in an airtight container or wrap in aluminum foil in the refrigerator. Enjoy leftover air fryer tilapia fillets within 3-4 days.
Reheat: Warm tilapia in the air fryer at 350 degrees F for a couple of minutes, or in the oven at the same temp for 8-10 minutes, until warm. Microwaving is not recommended, but can be done at low power. Freeze: If you want to extend its shelf life, you can freeze cooked tilapia. Wrap tightly in cling wrap or aluminum foil and then place it in a freezer-safe bag. Store for up to 3 months.
What To Serve With Air Fryer Tilapia Recipes
One of the great things about air fryer tilapia recipes is that they are so versatile! Here are some simple ideas:
Asparagus – A natural pairing for white fish. Try lemon garlic sauteed asparagus, cheesy asparagus casserole, or air fryer asparagus. Easy Veggies – In addition to asparagus, crispy smashed brussels sprouts, oven roasted green beans, and baked cauliflower all make delicious, healthy sides to tilapia. And, if you want a whole meal using the air fryer, try air fryer vegetables. Pasta & Potatoes – Serve with conventional pasta, roasted sweet potatoes, roasted potatoes, or try healthier swaps like mashed cauliflower, zucchini noodles, or cauliflower rice. Salads – Pair these fillets with a quick and easy salad, such as Greek salad, creamy cucumber salad, spring mix salad, or strawberry spinach salad — or choose from one of my other healthy salad recipes! Sauce – You can totally serve this tilapia with classic tartar sauce, but I love to serve it with a side of zesty lemon butter sauce.
More Easy Air Fryer Dinner Recipes
Air fryer recipes make it so easy to prepare dinner in a snap. Here are more cuts that cook up tender and juicy with it! Please enter your first name for your account. Your saved recipe will also be sent to your email.
Nutrition facts do not include lemon or parsley.
