Ingredients & Substitutions
Here I explain the best ingredients for avocado egg salad, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
Avocados – To make egg salad without mayo, we’re using avocados as a mayonnaise substitute. Make sure they are ripe, so that they mash nicely to a creamy consistency. Lime Juice – Keeps the avocado from browning and adds tangy flavor. Fresh has the best flavor, but bottled lime juice is fine for convenience. In a pinch, lemon juice will also work as a substitute. Sea Salt – Adjust to taste. Fresh Cilantro – Fresh herbs work best in salads, but technically you can substitute 1 tablespoon + 1 teaspoon dried cilantro in place of the 1/4 cup fresh. If you’re not a cilantro fan, green onions, chives, or even dill or parsley will work. Red Onions – They add crunch and flavor! Red onion is a classic pairing with the other flavors in this avocado egg salad, but white or even green onions will also work if that’s what you have on hand. Either way, chop finely so that they incorporate well. Celery – Another component that adds crunch. Dice it finely as well. Jalapenos – For a little heat! Remove the ribs and seeds for less heat, or leave them in if you like the spice. Hard Boiled Eggs – Feel free to hard boil them however you normally do. I recommend my method for easy peel boiled eggs, but you can also make air fryer boiled eggs, or boiled eggs in the oven if you prefer.
How To Make Avocado Egg Salad
This section shows how to make egg salad with avocado, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card.
Storage Instructions
While avocado egg salad is best made fresh, you can make it 1-2 days in advance if needed, and store in an airtight container in the refrigerator. A better option is to mix up the salad, but don’t add the mashed avocado until right before serving.
Bacon – cook bacon using your favorite method (try air fryer bacon, microwave bacon, or oven bacon), and stir it into the salad. Chicken – Stir in shredded chicken, or follow my avocado chicken salad recipe. Tuna – Add some white albacore tuna, or use my avocado tuna salad recipe.
How To Serve Avocado Egg Salad
If you want a more fun way to eat it than just a fork, there are plenty of options: While it may not look as appealing, it’s safe to eat. Often times, it’s only brown on the top layer, so you could remove that, or just mix it up and it will be mostly green again.
Sandwich – Make an avocado egg salad sandwich with your favorite bread. (I usually use almond flour bread for a healthy option.) Toast – Instead of a soft sandwich, brown your bread in the toaster and spread the salad over it. Serve open-faced with garnishes — cilantro, a squeeze of lime, or even jalapeno slices for extra heat. Lettuce Wrap – Serve up the salad in lettuce cups. Iceberg, romaine, and bibb all work well. Crackers – Scoop up the salad with my almond flour crackers or your favorite cracker. Vegetables – Use sliced cucumber, celery sticks, or mini bell peppers to scoop away.
More Healthy Avocado Recipes
Obviously I love avocados (you’ve seen my logo, right?)! If you like this easy avocado egg salad recipe, you might also like some of these other healthy avocado recipes: Please enter your first name for your account. Your saved recipe will also be sent to your email.
