Ingredients & Substitutions
Here I explain the best ingredients for my baked pork tenderloin recipe, what each one does, and substitution options. For measurements, see the recipe card.
How To Cook Pork Tenderloin In The Oven
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.
Paprika and onion powder are great additions to baked pork tenderloin. You can also use one of my other seasoning blends: pork chop seasoning, Cajun seasoning, or lemon pepper seasoning.
Vegetables – I like to fry cabbage or saute broccoli while the pork tenderloin bakes in the oven. You can also roast green beans (pictured above), brussels sprouts or cauliflower at the same time, and just swap the pans halfway through. The veggies will take a bit longer, so just cover the cooked pork until they are done. Starches – Serve it with roasted potatoes or rice as a comforting meal. For lighter options, try my mashed cauliflower or cauliflower rice. Salads – I recommend a salad that has a hint of sweetness with this baked pork tenderloin, like my pear salad, butternut squash salad, or beet salad.
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Tips: Check out my recipe tips above to help you keep your meat juicy and tender, not dry. I’ve also got a method there for how to bake pork tenderloin without the searing step if you prefer. Store: Keep leftovers in an airtight container in the fridge for up to 4 days. I repurpose them for tacos, sandwiches, salads, or even a hearty pork stew! Meal prep: Season and marinate the pork tenderloin up to 24 hours ahead of time. Store in the refrigerator until ready to cook. Reheat: Wrap in foil and place directly on oven grates at 250-300 degrees F, until warm. Avoid using a baking dish if possible, which leads to overheating and dry spots. Freeze: Wrap tightly in plastic wrap and store in freezer bags for up to 4-6 months. Thaw overnight in the fridge before reheating.
📖 Want more recipes like this? Find this one and many more in my Low Carb Holiday Cookbook and Healthy Ebook Bundle! Once we were all settled at the table, it was the perfect family dinner! Even my picky kids ate it. So, if you’re looking for an easy meal your whole family will love, add this one to your list.
