Why This Sandwich Is So Good

It’s the perfect vegetarian version of a tangy, saucy pulled pork sandwich — and I should know since I’m from Memphis, the home of BBQ!Jackfruit is an amazing meat substitute — like the most tender, juicy pork you’ve ever eaten. This recipe for BBQ jackfruit only has 5 ingredients!This sandwich is so easy and so fast to make! Only 15 minutes until you’re in BBQ heaven.

How To Make It

But What IS Jackfruit?

Jackfruit is related to breadfruit and figs with a consistency like chicken or pork.By itself, jackfruit doesn’t taste like much of anything, which makes it perfect as a meat substitute with sauces.Jackfruit is super nutritious and low in calories and cholesterol.

Chef’s Tips

Make sure you buy jackfruit in water, not in juice or brine.You can substitute the buns with potato or gluten-free buns, but we love, love, LOVE a soft, buttery brioche bun with our barbecue.Use vegan mayonnaise for the coleslaw for vegan.

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