Though Middle Eastern cuisine is mainly dominated by non-vegetarian dishes, it also has many great options for vegans and vegetarians too. Like this simple butter bean salad recipe from Lebanon. It’s made with some very basic ingredients but the Middle Eastern seasonings used to flavor it brighten up the dish. This simple butter bean salad gets ready in just 10 minutes.
Ingredient notes and substitute suggestions
Butter beans: Butter beans are also known as lima beans. You can use canned as well as home-cooked beans. If using canned beans, drain the liquid and rinse the beans before adding them to the salad. You can make a similar Lebanese bean salad by using other ingredients too. Cherry tomatoes: If you don’t have cherry tomatoes, use regular tomatoes. However, remove the seeds of regular tomatoes if using them in the salad. Onion: Use red onion. Cucumber: I have used Persian cucumber, you can other varieties too. If using Indian cucumber, peel it and if the seeds are hard, remove them. Parsley: Cilantro can be used too if you don’t have parsley. Za’atar: It’s a blend of Middle Eastern herbs and spices which is used to flavor a lot of recipes from this region. It has dried herbs like marjoram, oregano, thyme, cumin, salt, sumac, and toasted white sesame seeds. Za’atar is a key ingredient in this recipe so don’t skip it. If you could not find za’atar use seasonings of your choice to flavor the salad but then you won’t get that delicious authentic Middle Eastern taste that comes from it. Sumac: Sumac is also a Middle Eastern seasoning that is used to add color and a sour taste to the dish. Sumac comes from the Arabic word summaq which means dark red. Skip it if you could not find it as Za’atar also has some sumac in it. Olive oil: Olive oil is also one of the key ingredients in most Middle Eastern salads s0 use a good quality extra virgin olive.
How to make (step-by-step instructions)?
Step 1: Put minced garlic, za’atar, sumac, red chili flakes, salt, pepper, minced garlic, lemon juice, and olive oil in a bowl. Mix and keep the dressing aside. Step 2: In a large bowl, put cooked butter beans, onion slices, cherry tomatoes, cucumber, fresh parsley, and mint leaves. Step 3: Add salad dressing. Step 4: Gently toss. Your quick and easy Middle Eastern-style butter bean salad is ready to be served.
Serving butter bean salad
Lima bean salad can be served as a side dish in any Middle Eastern-style meal. You can even stuff it in these falafel wraps. Or, pair it with a Middle Eastern soup like this quinoa lentil soup, or red lentil soup. You can also serve grilled vegetables or these Moroccan roasted potatoes with this Middle Eastern bean salad.
How to store the leftover salad?
Transfer the leftover butter bean salad to an airtight container and refrigerate. It will be fine for up to 3 days.
Recipe tips and tricks
Frequently asked questions
More vegetarian Middle Eastern recipes
If you liked this recipe and want to explore more easy vegetarian Middle Eastern recipes at home then, don’t miss checking the following links:
Balela Tabbouleh Fattoush Fava bean and chickpea salad Quinoa beet salad Egyptian farro salad Muhammara Riz bi haleeb Labneh with za’atar Lebanese red lentil soup Riz bi haleeb Falafel wrap
If you liked this recipe, please leave a star rating ⭐⭐⭐⭐⭐ in the recipe card below. You can also follow me on Instagram, Youtube, and Pinterest.
Recipe
