Chickpea is one of the most popular plant-based ingredients which is not only loved by vegans and vegetarians but others also. It’s a rich source of plant-based protein that can be used in a lot of different ways and it always tastes good. I have already shared a lot of chickpea recipes on my blog and today I am sharing one very quick and easy chickpea recipe- sautéed chickpeas. It’s made with a handful of simple ingredients and gets ready in just 15 minutes. This easy recipe for pan-fried chickpeas is vegan and gluten-free.
Ingredient notes and substitute suggestions
Chickpeas: I have cooked dried chickpeas from scratch in a pressure cooker, you can use canned chickpeas too. Onion: Red, brown, or white, any variety of onion can be used. However, I prefer red onion in Indian recipes. Garlic: Though fresh garlic gives more flavor, you can add garlic powder too. Lime juice: I have used lime juice but lemon juice can also be added. Spices: These chickpeas are flavored with coriander powder, cumin powder, red chili powder, ground black pepper, and turmeric powder. They are very basic spices that you can easily find in almost every grocery store. You can also use seasonings or spices of your choice to flavor them. Cooking oil: I prefer using extra virgin olive oil to sautee chickpeas, but other cooking oils like canola oil, peanut oil, vegetable oil, coconut oil, mustard oil, or avocado oil can be used too.
Other ingredient details and nutritional information are given in the recipe card ahead.
Frequently asked questions
Step 1: Heat cooking oil in a pan. Add chopped onion and saute until it becomes translucent. Step 2: Add minced garlic and saute for a minute. Step 3: Add red chili powder, coriander powder, cumin powder, turmeric powder, ground black pepper, and salt. Step 4: Saute for a few seconds. Step 5: Add tomato paste and 2-3 tablespoons of water. Cook for a minute. Step 6: Add cooked chickpeas and mix everything. Step 7: Cook for 2-3 minutes. Turn off the heat. Step 8: Add fresh lime juice and chopped cilantro. Your quick sauteed chickpeas are ready to be enjoyed. They can be stuffed in wraps and sandwiches or added to a buddha bowl. Sauteed chickpeas can also be added on top of salads, soups, and stir-fries to make them taste even better. The best way to reheat them is in a microwave. Or, reheat covered in a pan on the stovetop, add a splash of water while reheating.
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Recipe
