Fennel is one of those veggies that I don’t cook with nearly enough! I mean, I love fennel, but I always seem to forget about it until one day it pops up in a recipe for something like vegan Italian wedding soup, which I then proceed to make and on first bite am reminded of the wonderful texture and flavor that fennel adds to a dish. So I decided to make fennel the star of this soup. I’ve included no less than two whole fennel bulbs in the recipe, which is quite a bit! But in order to keep things from getting boring, we’re also using a bunch of other ingredients like pasta, beans, carrots, and basil, all of which go deliciously with fennel. If you’re not used to cooking with fennel, you’re in for a treat! It has a texture and that’s not far off from celery, but a bit firmer. The flavor can most closely be compared to licorice, but in a soup like this it comes across very mild. The result is a fennel soup that’s delicious and bright!
Ingredients You’ll Need
Small pasta shells. Feel free to substitute another small variety of pasta, such as orzo, elbow macaroni, or ditalini.Olive oil. You can use another high-heat oil if you’d like, but olive will give your soup the best flavor.Fennel bulbs.Carrots.Garlic.White wine. Use a dry white wine such as chardonnay or sauvignon blanc. Also keep in mind that not all wine is vegan. You can check with Barnivore to ensure the brand that you choose is.Vegetable broth. I’m a big fan of Better Than Bouillon in seasoned vegetable flavor.Cannellini beans. Feel free to substitute another type of bean if you’d like. Chickpeas, butter beans, and lentils would all be great in this recipe!Red pepper flakes. Leave these out if you’d prefer a heat-free soup.Lemon juice.Fresh basil.Salt & black pepper.
How It’s Made
The following is a detailed photo tutorial on how to make this dish. Scroll all the way down if you’d like to skip right to the recipe!
Chop all of your veggies before getting started. The easiest way to dice fennel is by cutting the stalks and fronds from the bulb, then setting the bulb upright on a cutting board and slicing it into slabs. You can then cut the slabs vertically and horizontally.
Cook your pasta by boiling it according to the package directions. Drain it into a colander when it’s finished.While your pasta boils, heat up the oil in a large pot, then add diced fennel and carrots. Sweat the veggies until the start to soften up. This can take about 10 minutes since there’s a lot of them!Add garlic to the veggies and sauté briefly.Carefully pour in the wine, bring it to a simmer and let it cook for a few minutes.
Stir the broth, beans and red pepper flakes into the pot, raise the heat and bring the liquid to a boil.Let the soup simmer for 20 minutes or so. You can test pieces of the fennel and carrots using a fork — they should pierce easily when the soup is done.
Take the pot off of heat and stir in the pasta, along with lemon juice, fresh basil, salt and pepper to taste.
Ladle the soup into bowls and enjoy!
Leftovers & Storage
Leftover fennel soup will keep in a sealed container in the fridge for about 4 days, or in the freezer for up to 3 months. The pasta will probably soak up a lot of the broth as it sits. Feel free to add some extra broth when you reheat it!
More Pasta Soups
Pasta e CeciTomato Orzo SoupVegan Minestrone SoupVegan Lasagna SoupMushroom Lemon Orzo SoupVegan Pasta e Fagioli
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