Ingredients & Substitutions
Here I explain the best ingredients for the best keto ACV gummies, what each one does in the recipe, and substitution options. For measurements, see the recipe card.
Apple Cider Vinegar – Gives a tangy kick to these gummies, plus numerous benefits (see below). Besti Powdered Monk Fruit Allulose Blend – This is the powdered version of my go-to sweetener, and I highly recommend using it for a smooth texture in your ACV keto gummies. Granulated sweeteners and even most other powdered sweeteners (including most brands of monk fruit and stevia that use erythritol as a filler) don’t dissolve well, or can crystallize and leave a grainy texture. Gelatin Powder – Use unflavored gelatin powder to avoid added sugar.
How To Make Keto ACV Gummies
This section shows how to make apple cider vinegar gummies, with step-by-step photos and details about the technique, to help you visualize it. For full instructions with amounts and temperatures, see the recipe card. Jazz up your apple cider vinegar gummies with 1/2 to 1 teaspoon of natural extracts like lemon, orange, or raspberry for a fruity twist, or mint for a refreshing taste.
Benefits Of Apple Cider Vinegar Gummies
Apple cider vinegar has many health benefits (see the asterisks for scientific references) and you can get these from keto ACV gummies, too: If they don’t want to come out, they may need to set for a little longer, or you can also place them in the freezer for 10-15 minutes and then pop them out (this doesn’t affect their final texture).
Digestive Health – The ingredients in apple cider vinegar gummies can help with gut health and digestion. Plus, apple cider vinegar can increase the feeling of fullness, which may also indirectly support digestion []. Blood Sugar Regulation – The acetic acid in apple cider vinegar can moderate blood sugar levels []. Weight Management – Studies have shown ACV can burn fat, boost metabolism, and reduce appetite, which can help you reach your weight loss goals []. Antioxidant Effects – Apple cider vinegar has antioxidants like catechin and caffeic acid [].
Storage Instructions
Store: To keep your ACV gummies fresh and chewy, store them in an airtight container or mason jar in the fridge for up to 2 weeks. Freeze: Place them in a single layer on a lined baking sheet to freeze individually (this prevents them from sticking together when frozen). Then, transfer to an airtight container or freezer bag and store in the freezer for up to 3 months.
More Keto Snack Recipes
Following a low carb diet doesn’t have to be hard when you have keto snacks on hand. Here are some more quick and easy ideas: Please enter your first name for your account. Your saved recipe will also be sent to your email.
