Chocolate pudding is a staple childhood treat, but this pudding with luscious dark chocolate makes it a perfect dessert for adults, too. There’s no reason to give up on your favorite foods on a keto diet when this keto chocolate pudding is just as tasty. Go ahead and indulge! This chocolate version is similar to my vanilla sugar free pudding, with the same secret ingredient that makes it the best ever! Just know that it’s rich and thick, so if you want something light and airy, try keto chocolate mousse instead.
Ingredients & Substitutions
Here I explain the best ingredients for keto chocolate pudding, what each one does in the recipe, and substitution options. For measurements, see the recipe card.
Heavy Cream – This makes up the base of the keto pudding. For a dairy-free alternative, you can probably substitute full-fat coconut milk or coconut cream, but I haven’t tried this to confirm. I don’t recommend using thinner keto milk options here, such as almond milk, because the pudding may not set. Gelatin Powder – The secret ingredient in sugar free pudding recipe is unflavored gelatin! It thickens the pudding and creates a smooth, creamy texture without the need for thickeners or cornstarch substitutes. I like this brand of gelatin that’s from grass-fed cows. I haven’t tested this recipe with other brands, so it’s possible that the needed amount can vary a little if you use a different brand. Besti Powdered Monk Fruit Allulose Blend – This is the powdered version of my go-to sweetener, and I highly recommend using it for a smooth texture. I’ve made this recipe with powdered erythritol and other sugar substitutes in the past, but it doesn’t dissolve as well and can crystallize. Both issues can cause a grainy result — and virtually all other brands of monk fruit sweetener contain erythritol (check the ingredients), so they have the same problem. Avoid granulated sweetener at all costs. Cocoa Powder – Use high quality unsweetened cocoa powder like this one for the best flavor. Sea Salt – Balances out the sweetness. Vanilla Extract – Enhances the rich chocolate flavor.
Unlike many other keto pudding recipes, this one does not need any eggs to get the right texture.
How To Make Keto Pudding
This section shows how to make keto chocolate pudding, with step-by-step photos and details about the technique, to help you visualize it. For full instructions with amounts and temperatures, see the recipe card.
Topping Ideas & Variations
Everything about this sugar free chocolate pudding recipe is perfection! However, sometimes I like to try out new toppings. Here are my favorite topping ideas: This allows it to dissolve. Get the gelatin and cream as smooth as you can, but don’t stress too much, as the clumps will dissolve once heated. This will help prevent a film from forming on the top.
Berries – You can keep it low carb while adding some fresh berries! Strawberries, raspberries, or blueberries are amazing over this keto pudding with heavy cream. Nuts – To add some crunch, sprinkle some chopped pecans, almonds, or walnuts on top, or even mix them in. Coconut – If you’re a fan of coconut, you are going to love sugar free chocolate pudding with a few sprinkles of shredded coconut. Try it! Chocolate – Add a few (sugar-free) chocolate curls on top. Not only does it add more chocolaty flavor, but it also looks gorgeous, too. I’m not very good at making them, as you can see below. 😉 Sugar Free Whipped Cream – Makes the perfect easy topping for a pretty presentation. Shown below as well.
Storage Instructions
Store: If you store it in an airtight container in the fridge with plastic wrap on top, this keto pudding will last up to 1 week.
Freeze: For longer storage, freeze leftovers in an airtight container for up to 3 months. A frozen chocolate pudding dessert is actually perfect right from the freezer on a hot day (it tastes kind of like ice cream!), but you can also thaw overnight and whip with a mixer before serving.
More Sugar Free Chocolate Recipes
Is your sweet tooth calling? Satisfy any craving with these flavorful low carb dessert recipes with chocolate: The only downfall of homemade chocolate pudding is that it can develop a thin layer of skin on top. This happens because when water evaporates, the sweeteners and proteins shrink and get concentrated. The good news is that it tastes fine, but you can easily avoid it altogether. Your best bet is to keep plastic wrap tightly covering the pudding at all times unless you are serving it. Make sure the plastic wrap directly touches the surface. Please enter your first name for your account. Your saved recipe will also be sent to your email. Note: This keto pudding is VERY rich! You could easily cut the serving size in half for a lighter treat that’s still super satisfying.
