I created this recipe after readers asked me for more ways to use my Wholesome Yum sugar-free honey substitute — and it turned out perfect for a salmon glaze. (If you need more ways to use it, it’s also perfect for keto honey mustard, quick chicken stir fry, drizzling over keto English muffins or keto yogurt, or making sugar-free teriyaki sauce.)
Is Salmon Keto?
Yes, salmon is keto! This fish is a great source of healthy fats (including omega-3 fatty acids) and carbs in salmon are low, making it an ideal choice for those looking to follow the keto diet. Most keto salmon recipes lean toward heavier dairy ingredients like butter, cream cheese, heavy cream, or parmesan cheese. This one is lighter and doesn’t need any of those, but if that’s the type of recipe you are looking for, try my Tuscan salmon (which has a creamy sauce with sun-dried tomatoes and spinach) or parmesan crusted salmon instead.
Ingredients & Substitutions
Here I explain the best ingredients for keto honey glazed salmon, what each one does in the recipe, and substitution options. For measurements, see the recipe card.
Salmon – King, coho, sockeye, and pink salmon filets are the best choices for baking salmon (click the link to learn more about selecting it). I prefer wild-caught fish, but any kind works. Sea Salt & Black Pepper Wholesome Yum Keto Honey – Since carbs in honey are too high, this is the best keto-friendly swap that pours and tastes like the real thing. It makes an unbelievable sweet, sticky salmon glaze without the sugar! Coconut Aminos – I prefer this gluten-free soy sauce substitute, but you can also use soy sauce on keto if you tolerate it (preferably low-sodium for this recipe). Spices – You will need garlic powder, regular or smoked paprika, and ground ginger (optional). You could also include a sprinkle of red pepper flakes for some heat. Olive Oil – You can also use avocado oil, or any oil you prefer.
How To Make Keto Salmon
This section shows how to make the best keto salmon recipe, with step-by-step photos and details about the technique, to help you visualize it. For full instructions with amounts and temperatures, see the recipe card.
Storage Instructions
Store: To maximize freshness, wrap keto baked salmon tightly in plastic wrap and aluminum foil, or transfer to an airtight container and place it in the refrigerator. It will last 3-4 days. Meal prep: Mix the glaze ahead, but do not marinate the fish (it will get mushy if it marinates longer than 1 hour). Bake the day-of, or bake ahead of time and reheat later. Reheat: Place salmon on a baking sheet and bake for about 10 minutes, until warm. The microwave also works, but the fish will be more dry. Freeze: Store low carb salmon in a freezer bag for up to 6 months. Thaw overnight in the fridge before reheating.
What To Serve With Keto Salmon
This low carb salmon works with a variety of keto side dishes. Try some of these easy ones:
Salad – Keep this keto salmon dinner completely low carb with Asian cabbage salad, creamy smashed cucumber salad, or spicy kani salad. Keto Rice & Noodles – Try this fish with low carb shirataki noodles (miracle noodles), cauliflower rice (or cauliflower fried rice), 3-ingredient egg noodles, or simple zucchini noodles. Veggies – Serve keto glazed salmon with roasted bok choy or roasted asparagus. For quicker veggies, try Instant Pot broccoli or stir fry vegetables… or try any choices from the keto vegetables list.
More Easy Keto Salmon Recipes
This fish is one of my go-to options for fast dinners! Try these dishes for more easy prep and big flavor: Please enter your first name for your account. Your saved recipe will also be sent to your email. Nutrition info does not include optional ground ginger.
