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Great Foods To Eat On Keto
Low-carb veggies – Stay away from high carb vegetables like potatoes and stick with veggies like bell peppers, broccoli, cauliflower, cucumber, and asparagus. Low-carb veggies are about to become your best friend!Healthy fats – Avocados, nut butters, oils, full-fat yogurt, ghee, butter, eggs, cheese, and seeds are just a few examples of foods that work great with a low carb, high-fat diet.Berries – Berries are a great fruit to help cravings since they are sweet and also low in carbs.Leafy greens – Spinach, lettuce, kale, cabbage, and other leafy greens are perfect for making salads and keeping you full.Seafood – Seafood is great for keto, in particular, fatty fish, shrimp, and crab. Other shellfish may be higher in carbs, so make sure to check prior to buying.Meat and poultry – Yes, you’re going to be eating a decent amount of meat while on keto, but what type of meat you eat is important.
More questions? Check out The Keto Diet For Beginners!
What Type of Meat Should I Be Eating?
The standard macro ratio on keto is 75% fat, 20% protein, and 5% carbs. This means the vast majority of your food should be healthy fats. These high-fat meats still have protein, but are perfect for hitting your daily goals:
BaconChicken thighs and legs with skinFatty fish, such as salmonFatty cuts of steak, like New York strip steak, ribeye, T-bone, and porterhousePork bellyLamb chopsRibsHot dogs and sausageOrgan meats
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More Shopping Lists & Meal Plans
30-Day Whole30 Meal Plan7-Day Keto Meal PlanWhole30 Shopping List
