Is breakfast important?
There is an old adage which goes, “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” This indicates that breakfast should be the main meal of the day, followed by a moderate lunch and a milder repast for dinner. But in our busy morning schedules of shooing the kids out of the door and running out with our bags and coats flying, breakfast is the first thing that gets sacrificed. Rather than grabbing a carbohydrate-rich bagel at your nearest cafe, I urge you to spend a few minutes every morning preparing this super easy, super nutritious, and super yummy Oatmeal Banana Smoothie.
