Why We Love Coconut Milk Coconut milk might be our favorite non-dairy milk alternative. It makes everything rich and creamy, and it’s impressively versatile – as you’ll see from all the savory and sweet recipes in this list! And, I promise, it really doesn’t make everything taste like coconut.It’s thought to have several health benefits. Some studies show it potentially aids in weight loss (when incorporated into a well-balanced diet, of course)....
I took some inspiration from her layered salad recipes, but also kept it close enough to a traditional 7 layer salad that Americans are used to. This classic is so easy to make ahead and bring out the moment company comes over! The creamy, savory taste in this dish comes from a quick dressing of mayonnaise and sour cream, reminiscent of a pasta salad or cauliflower broccoli salad, but with more layers....
Ingredients & Substitutions Here I explain the best ingredients for green beans in the air fryer, what each one does in the recipe, and substitution options. For measurements, see the recipe card. Fresh Green Beans – Choose bright green, unblemished green beans that ‘snap’ when broken in half. You can also use frozen green beans. French green beans will work, but they will need less cooking time. Garlic – Fresh minced garlic tastes best, but you can also use jarred minced garlic or 1 1/2 teaspoons of garlic powder instead....
Plus, air fryer vegetable recipes brown and caramelize better, making them even more delicious. I cook them this way even more often than I use my oven! Ingredients & Substitutions Here I explain the best ingredients for roasting vegetables in the air fryer, what each one does in the recipe, and substitution options. For measurements, see the recipe card. Veggies – For this air fryer roasted vegetables recipe, we’re using bell peppers (I used red bell pepper, but choose any color), zucchini, a head of broccoli, a head of cauliflower, mushrooms (I used cremini mushrooms), and red onion....
Why These Chips Are So Good These chips are incredibly crispy and the perfect snacks or fat bomb for the keto diet!This recipe is a great substitute for tortilla or potato chips when on keto! Try them with low carb queso, guacamole, or other potato chip dip.They’re bacon — need we say more? How To Make Them Chef’s Tips You want to make sure to bake the bacon long enough so that the pieces are crispy, but not burned....
Ingredients & Substitutions Here I explain the best ingredients for my baked shrimp recipe, what each one does, and substitution options. For measurements, see the recipe card below. Shrimp – I used large shrimp, which is typically labeled 31-40. You can make my baked shrimp recipe with other sizes, but the baking time can vary by a few minutes. I get them peeled and deveined (so I don’t have to do it, ha), but look for ones with tails on for the best flavor....
30 Minute Burrito Recipes To start off our journey, let’s begin with breakfast! Burritos are believed to have originated in northern Mexico as a convenient and portable food for people traveling by donkey—hence the name “burrito,” which translates to “little donkey.” Breakfast Burritos, however, are thought to be an American adaptation created in the state of New Mexico. Whatever the precise origins of the concept may be, no one disputes its deliciousness!...
When it’s apple season, apple crisp is a great dessert to make. The sweet-tart taste from the apple filling and the crunchiness of its oats-based topping is a great combination. Serve it with ice cream or whipped cream, which quickly becomes a family favorite. Apple crisp is a simple baked apple dish with a crisp streusel topping. A streusel topping consists of flour, butter, and sugar accentuated with oats, nuts, and spices....
Be aware that most likely you won’t find clean keto fast food options. Even if you avoid the obvious carb culprits such as buns or breaded items, many fast food places add not-so-nice ingredients like wheat, sugar, starch, corn syrup, and artificial preservatives even to seemingly safe items, like chicken or beef. If you are trying to follow a strict, clean low carb diet, then keto options for fast food will be tough to come by....
Ingredients & Substitutions Here I explain the best ingredients for broccoli cheddar stuffed chicken breast, what each one does in the recipe, and substitution options. For measurements, see the recipe card. Chicken: Boneless Skinless Chicken Breasts – These are best for stuffing. Boneless skinless chicken thighs would be too small to stuff, but you could sandwich the filling between two of them if that’s what you have on hand. You could even use the stuffing for pork chops (see my stuffed pork chops recipe) Seasoning – Including sea salt, black pepper, dried oregano, and paprika....
BEST Homemade Crunchwraps Look, I love living in the UK, I really do. But the fact we only have around 30 Taco Bells? Not cool. Going to Taco Bell whenever I visit the US is always a highlight 🤣 Anywho, homemade crunchwraps? Gotta be done! Buffalo Chicken Crunchwraps Crunchwrap supremes have been mimicked to the high heavens and back, so I wanted to slap my own twist on things. For me this combo is a no brainer – homemade buffalo chicken stuffed inside a crunchy tortilla?...
New to counting carbs or keto? Grab my printable keto cheat sheet system to make it easy. Is Half And Half Keto Friendly? Yes, half and half can be safe for a ketogenic diet with the right portion sizes. This dairy product is made from half milk and half cream, so a small serving won’t exceed the carb limit for most individuals. Plain half and half can align with a ketogenic lifestyle, but most flavored coffee creamer varieties in stores are not considered keto....
Ingredients & Substitutions Here I explain the best ingredients for cheeseburger soup, what each one does in the recipe, and some substitution options (with more in the Variations section below). For measurements, see the recipe card. Ground Beef – Any ground meat will work here, but I typically use 85/15 ground beef, which has just the right amount of flavor without being too greasy. Bacon – I love a good bacon cheeseburger soup, but you could omit this to make one without bacon if you prefer....
Baked Asparagus with Cheese I know I know, asparagus is glorious just as it is. BUT, give me this one. When I say asparagus baked in cheese is potentially one of the most delicious things in the world, I kinda mean it 😳 I promised you 4 ingredients, and of course besides olive oil/seasoning, I’m keeping to that promise. Here’s what you’ll need: Cheesy Asparagus Ingredients Asparagus – Go for medium thickness....
Cauliflower rice and cheese is easy to make, has an incredibly creamy homemade cheese sauce, and has just 3.6g net carbs per serving. Serve it as a keto veggie side dish, or as a vegetarian keto meal if you need a big bowl of comfort food. (Because… cheese = ultimate comfort food! And yes, cheese is keto.) Riced cauliflower mac and cheese takes less than 10 minutes to make and needs only 5 ingredients – just how I like my meals to be!...
This baked ranch potato is really easy to make with a handful of ingredients. The Potatoes are tender, and perfectly seasoned inside out. Cheesy creamy potatoes can be served as a side dish alongside any meal. It would be an apt side dish on your holiday dinner table. Potatoes and cheese, a combination hard to beat and definitely a crowd pleasure. Why we love Cheesy Ranch Potatoes Potatoes are tender and perfectly seasoned....
These seeds always seem to come in a large bag, so I often mix them into chia jam, crunchy coconut clusters, or even a detox smoothie. This is one of my favorite ways to get even more health benefits of chia seeds into my day! Ingredients & Substitutions Here I explain the best ingredients for pudding with chia seeds, what each one does in the recipe, and substitution options. For measurements, see the recipe card....
What Is Cordon Bleu Casserole? Chicken cordon bleu casserole combines all of the classic flavors of chicken cordon bleu — the breaded chicken dish stuffed with ham and cheese, with the French name but originating from Switzerland — in an easy, healthy casserole. This dish is so comforting, I even included it in my hardcover Easy Keto Carboholics’ Cookbook, which is dedicated to making healthy, low carb versions of carb-filled comfort foods....
If you’ve never made your own Thai green curry from scratch you’re in for a real treat. This recipe was kindly passed down from a Thai family member of mine so it has very authentic roots! Just altered VERY slightly by myself 😇. Don’t worry if you’re a total novice with curries, this is an awesome one to start with because it’s so flipping easy! Follow me… Thai Green Curry Paste Thai green curry paste has a unique flavour profile....
