Need more keto clarity? Use this printable keto food list to get more answers, or print out a few keto cheat sheets. Is Sausage Keto Friendly? Yes, most sausage is keto! While ingredients vary, carbs in sausage are almost always low enough to incorporate in a low carb lifestyle. If your keto diet is clean, check sausage labels and avoid dirty keto varieties with added sugar. How Many Carbs In Sausage?...
Is there anything more comforting than a big bowl of curry with some rice? I think not! Curries are one of my favorite types of vegan meals. They’re all about spices! Curries come in many varieties, so don’t make the mistake of thinking that these dishes simply involve curry powder. This collection involves Indian-inspired curries, Thai-inspired curries, curries seasoned with powder, curries seasoned with paste, coconut curries, and lots of other varieties....
Turkey Day, the Keto Way Thanksgiving food is pretty amazing, right? All those warm flavors and hearty dishes and delicious turkey that puts you in a food coma while the rest of the family is yelling at a football team on TV.But let’s face it, traditional Thanksgiving dishes aren’t designed with keto-eaters in mind. Roux-based gravies; bready stuffings and dressings; high-glycemic mashed potatoes; syrupy, candied yams; sweet, sugary, rich desserts… If you’re starting to worry you can’t have your keto and enjoy Thanksgiving, too, then this is the list for you....
What is Moringa? Moringa oleifera, a plant that grows in the Himalayas in North India, has been used in traditional medicine for thousands of years. Scientists have just begun to study the medicinal benefits of moringa. What are the Benefits? Moringa is incredibly nutritious, packed with vitamins and minerals, including iron, riboflavin, magnesium, and vitamins A, B6, and C. It’s also rich in antioxidants, which may protect your cells against free radicals, which may contribute to cancer, heart disease, and other health problems and chronic illnesses....
What are Reishi Mushrooms? For 2,000 years now people have believed that mushrooms have healing properties. One of the oldest healing mushrooms we know of are reishi mushrooms also known as “mushrooms of immortality” or “sacred mushrooms”. They used to be reserved for royalty to extend their life and improve the royal health. Are you hooked yet? We thought so! Reishi mushrooms, called lingzhi in China, grow on logs and can be red or dark-colored with a shiny top....
Ingredients & Substitutions Here I explain the best ingredients for my almond cake, what each one does in the recipe, and substitution options. For measurements, see the recipe card. Almond Cake: Wholesome Yum Almond Flour – Of course I make my almond cake with almond flour! This brand is my top recommendation because it has the finest texture, so it creates a light and delicate crumb, and a subtle almond flavor....
Looking for more keto food help? This massive keto food list is a good place to start, as well as these handy-reference keto cheat sheets. Are Oranges Keto Friendly? No, sorry! Orange carbs are too high to consider them a keto-friendly fruit. However, there are several orange keto substitutes worth trying. If they’re not keto, are oranges low carb? Maybe, but it highly depends on your macros. How Many Carbs In An Orange?...
I don’t have a favorite cuisine. It’s too hard to pick one! If I’m asked what my favorite is, I tend to go with whatever category the last delicious meal I’ve eaten belongs to, which means the answer changes quite a bit. That’s why I love fusion dishes so much. The first time I was at an Indian restaurant and saw a section of the menu dedicated to Indian-Chinese dishes, I was all “huh?...
Though winter is my favorite season, there are a few things that make summer tolerable for me. These reasons are mangoes, fresh okra, jackfruit, and my memories of school’s summer break when we used to visit our grandparent’s house. In India, the market gets filled with fresh okra and mangoes as soon as summer starts. These two things are loved by almost every Indian. There are a lot of different ways in which okra is cooked in India and today I am sharing a North Indian-style okra recipe called Bharwa bhindi....
Chicken salad just got taken to the next level. This tangy, spicy salad with tender shredded chicken and chopped veggies is absolutely delicious as a dip, wrapped in lettuce, or between bread. It’s absolutely perfect for keto, low carb, or when you just want something different than buffalo wings. Bring this to your next party or tailgating, and see how quickly it gets devoured! What Makes This Recipe So Good Chicken – Packed with protein and with a tender texture, chicken is the perfect base for the other flavors of this recipe....
Ingredients & Substitutions Here I explain the best ingredients for my cheeseburger bowl recipe, what each one does in the recipe, and substitution options. For measurements, see the recipe card. The Bowl: Okay, let’s get into what makes these burger bowls so incredible—the ingredients! Here’s the lineup that brings them to life: Ground Beef – Feel free to substitute ground turkey or ground chicken if you want to lighten it up....
It was eighty degrees here earlier this week. Good old February in the good old state of Pennsylvania. In case you’re not familiar with February in Pennsylvania, I’ll tell you: 80 degrees is just wrong. I’m sure a lot of people loved it, but I wasn’t into it at all. I’m just not ready. The warm weather made me sleepy and unmotivated to get work done, and then I had trouble sleeping at night because I guess the change threw off my equilibrium....
If you love all things Caesar salad, then these flatbreads could be your new obsession. Follow me… Chicken Caesar Skewers We’ll be using chicken thigh for this recipe. I love using thigh because it’s fattier and more flavoursome than breast. It’s also much more difficult to overcook. Why cook the chicken on skewers? It’s mainly so the chicken can be easily turned all at once. This also gives you the option to cook them outside on the grill, and since this is a Summery recipe, it’s great to have that option....
I love Shrimp recipes because it is quick to make, shrimp when cooked itself adds so much flavor to the pan juice. A good dash of white wine gives a depth of flavour, there is lemon to balance the spice and lots of fresh cilantro for a herby freshness. If fresh red chili is not something you prefer, use some mild chili peppers or red chili flakes to your taste....
About This Recipe What is a mornay sauce? Essentially, it’s a bechamel sauce with cheese. Ok, so then, what’s a bechamel? It’s one of the “five mother sauces” from which basically all other French sauces are born. Think of them like primary colors! You can read more about each of the five sauces in this article.I started making Julia Child’s version of bechamel back in college, and my love for it has only grown....
Not to brag or anything, but I kind of consider myself a vegan cheesecake pro. I’ve made so many of them over the years! There are lots of varieties of dairy-free cheesecakes, and lots of ways to make them. And after repeated trials I’ve managed to figure out which ingredients and methods work best. I went and put everything I learned into this one. Basically what I’m saying is that I’ve created the ultimate vegan cheesecake recipe....
I was on the fence a bit about this post. I’ve been itching to create a recipe for vegan peanut butter cookies for a while. Peanut butter cookies were always a favorite of mine growing up! Obviously, being such a big fan of classic peanut butter cookies, I wanted my vegan version to be perfect. I worked on this recipe quite a bit, until they were almost there. Perfect flavor?...
The challenging part with these was that coconut flour recipes (that don’t rely on other flours added) tend to come out dense and have a bit of an unusual texture. Plus, this type of flour is like a sponge with how much moisture it absorbs. Making these coconut flour pancakes was a fun little series of experiments for me, but I found one particular ingredient that solved these issues for me ever since....
🥘 What Makes This Recipe So Good This creamy cajun chicken skillet is packed with irresistible flavor! From the holy trinity- peppers, onions, and celery, to the spiced Cajun seasoning, and the perfect amount of cream to create a rich sauce. Pair it with mashed potatoes, cauliflower, rice, or pasta noodles. The whole family will love this incredible meal! It’s a simple and totally foolproof recipe. You probably already have most of these ingredients on hand, and it comes together in no time at all....
This mushroom sauce recipe takes the savory taste of sauteed mushrooms (cooked in garlic butter) and turns them into a sauce. Whether you’re looking to add a punch of flavor to your favorite dishes or just want a clean recipe with no fillers, this mushroom cream sauce is the one you’ll want to save. Ingredients & Substitutions Here I explain the best ingredients for mushroom cream sauce, what each one does in the recipe, and substitution options....
