What Do Vegans Eat? The vegan diet consists of eating solely plant-based foods. Unlike vegetarians, vegans do not consume eggs, dairy, or any other food derived from animals. Many people wonder: where do vegans get their protein from? Although it’s true that meat, eggs, and fish are rich in protein, there are plenty of other plant-based ingredients that are also protein-rich. Vegan recipes often feature some of the following foods as sources of protein:...
When I was growing up, mom always keep a can of refried beans on hand for me. I was the only vegetarian in the house, and when you’ve got vegetarian refried beans, you’ve usually got a meatless meal that can be assembled in minutes. Nowadays, I don’t bother keeping cans of refried beans on hand. I just hang onto this recipe, because it’s almost as easy as cracking open a can!...
First and foremost, know that an egg fast is not a permanent diet or a replacement for a healthy keto diet — and it’s best to consult your doctor before doing one. Much like a whole30 (but way more restrictive and on a shorter timeframe!), this is a reset. If you’re just getting started with a low carb lifestyle, these keto beginner tips are worth reviewing first. What is An Egg Fast?...
I know this isn’t your regular lasagne, but trust me when I say you won’t miss the meat. And that’s coming from a bloke who runs a blog called Don’t Go Bacon My Heart 😂. I’ve had a few vegetarian lasagnes in my time, but this comes out on top. Am I allowed to say that?! Too late. Follow me… Spinach Ricotta Lasagne The spinach and ricotta layer is quite prominent in this lasagne....
The great thing about this recipe is that it’s so simple to make. It doesn’t require a long list of ingredients and the method couldn’t be more straightforward! Follow me… Preparing Prawns I like using king prawns for this recipe, just so they stand out in the dish. In terms of preparing them, here’s two important steps: Dry – I always pat my prawns dry before I fry them. This will remove excess moisture and allow them to fry more efficiently without steaming....
Gochujang is a spicy fermented Korean red pepper paste. It’s one of the key flavors in dishes like bibimbap and kimchi stew. Personally, I love working it into as many spicy dishes as I can, from gochujang tofu, to spicy tofu soup. And as we’ll see today, it makes an excellent sauce for some stir-fried noodles. This dish is a must-try for anyone who loves a good spicy meal. It’s so flavorful, customizable, and comes together in a flash....
The American term “green beans almondine” is actually known as “green beans amandine” in French, which simply means green beans with almonds. This type of topping is also common for fish, and is sometimes even used for asparagus or potatoes. Ingredients & Substitutions Here I explain ingredients for this green bean almondine recipe, what each one does, and substitution options. For measurements, see the recipe card. Fresh Green Beans – Trim the ends before cooking....
Healthy Ground beef, vegetables loaded with Mexican flavors, made in one skillet under 30 minutes. It is a quick dinner, low carb, and extremely versatile. Anything Mexican is always a hit at home. Even my little one eats without any tantrum. So I always sneek in veggies into the dish. I end up making this healthy ground beef recipe every time I clean up my refrigerator and want to use leftover veggies....
Here’s how writing this post has gone so far: Write a lot of stuff about how clean eating and healthy these truffles are Realize that the best part of these truffles is actually how crazy rich and decadent they are and ohmygod the chocolate shell and did see you the flake salt on the tippity top? Oh-oh-oh. Delete everything and begin post recounting error of ways OK, because, really, the best thing about these healthy vegan chocolate truffles is not that they’re healthy or vegan or paleo or dairy free or gluten free or refined sugar-free or PHEW....
🍟 What Makes This Recipe So Good Sweet potatoes aren’t just for casseroles! This recipe for air fryer sweet potato fries turns fresh sweet potatoes into perfectly crisp, tender french fries in basically no time at all. If you’re wanting to air fry frozen sweet potato fries, don’t worry – you totally can! Head over to our sister site’s post on air fryer frozen sweet potato fries for all the info....
Years and years of developing vegan recipes have taught me that seitan dishes can be a hard sell, even with the vegan community. And I get it. Seitan is kind of weird and leaves folks scratching their heads as to what to do with it. It’s easier to stick with trusted old favorites. But not really. Seitan is some pretty awesome stuff, and today I hope to convince you to start cooking with it!...
Indian cuisine is very diverse and the flavors of dishes change completely as you move from one region to another. As most part of Southern India comes in the tropical region, coconut is a key ingredient in the recipes from this area of India. Today I am sharing a very tasty South Indian style easy curry recipe called mushroom curry with coconut milk. Unlike most other mushroom curries with a rich onion tomato base, this mushroom curry has a very light and creamy base of coconut milk....
Juicy tender chicken in a smooth creamy gravy is a classic and one can never get bored of this. This recipe is made from scratch without any gravy mix or canned soup. Yet the gravy is packed with flavor. I usually make this in my crockpot but it comes out equally good in the Instant Pot in less than half time. The chicken breast stays moist and juicy. How to make Instant Pot Chicken and Gravy?...
🍯 What Makes This Recipe So Good There is so much flavor in this recipe – way beyond just honey and garlic. You’ll be super impressed by the depth and richness you get from just a handful of seriously basic ingredients. This honey garlic chicken is an Instant Pot recipe, so you know what that means! Minimal effort, quick cook time, and simple clean-up. If you don’t have a pressure cooker yet, consider this your sign to get one....
🍊 What Makes This Recipe So Good The Instant Pot as your only cooking tool means cleanup is a breeze! From start to finish, everything for this orange chicken cooks in the Instant Pot. This recipe really couldn’t get any easier. The combination of orange and lemon juice add a fresh citrus kick to this dish. This Instant Pot orange chicken is light and satisfying. Sweet and savory ingredients create an award-winning combo....
I don’t know about you guys, but I’m finding myself cravings something simple and healthy today. Vegetable soup is one of my go-to meals in days like this! It’s delicious, comforting, and feels so nourishing. Since I’m the proud owner of an Instant Pot these days, I decided to create an Instant Pot vegetable soup recipe. I’m growing quite fond of making soups in my Instant Pot — check out my red lentil soup, split pea soup, vegan borscht or classic vegan chili if you’d like some more Instant Pot soup ideas....
Ingredients & Substitutions Here I explain the best ingredients for the best keto ACV gummies, what each one does in the recipe, and substitution options. For measurements, see the recipe card. Apple Cider Vinegar – Gives a tangy kick to these gummies, plus numerous benefits (see below). Besti Powdered Monk Fruit Allulose Blend – This is the powdered version of my go-to sweetener, and I highly recommend using it for a smooth texture in your ACV keto gummies....
But. Trust me when I say that you’ll want to try them. Using avocado creates a super rich, fudgy texture. At the same time, the cocoa powder and sugar-free chocolate are powerful enough to mask its flavor. No one will know there’s smashed avocado in these brownies. All you can taste is the chocolate! And while this is a great way to use up fresh avocados that will spoil soon, you can also use frozen avocados to make these....
What Makes This Sauce So Good It’s got all of that amazing flavor you love from traditional BBQ sauce. Trust me, living in Memphis has given me some, um… very strong opinions about BBQ sauces, so when I tell you this one is amazing, I mean it.There’s zero added sugar, so it won’t spike your blood sugar or knock you out of ketosis. If you’ve ever looked at the label on a bottle of the store-bought stuff, you know just how much sugar (or high fructose corn syrup!...
What Makes This Recipe So Good It has all of the rich, smooth texture and flavor of traditional carbonara with a fraction of the carbs, making it perfect for keto and low-carb eaters.Bacon! Bacon adds a little salty, crunchy texture to break up the creaminess of the pasta sauce and palmini noodles, and it’s absolutely delicious.The recipe, even the palmini, is great for make-ahead lunches or meal prep! Just keep it refrigerated in an airtight container up to 4 days....
