Ingredients & Substitutions
Here I explain the best ingredients for pan seared cod, what each one does in the recipe, and substitution options. For measurements, see the recipe card.
Cod Fillets – You can buy either frozen or fresh cod fillets, about 1-inch thick for even cooking. Thaw them first if they are frozen. Both regular cod fillets and higher quality cod loin work well. If you choose cod loin, consider thicker cuts, so they won’t dry out. This recipe would also work with other white fish, like flounder, grouper, pollock, or haddock. Sea Salt & Black Pepper Olive Oil – For pan searing. You can use avocado oil instead. Butter – This pan seared cod recipe uses unsalted butter, since we’re already adding salt to the pan fried cod fillet and the sauce. If you only have salted butter, reduce the amount of salt in the sauce. Dry White Wine – You can substitute it with an equal amount of chicken broth. You can add a splash of white wine vinegar or lemon juice towards the end, too. Cherry Tomatoes – Grape tomatoes or larger fresh diced tomatoes can work instead. You could even use leftover roasted cherry tomatoes. Garlic – I prefer fresh garlic, but 1 teaspoon of jarred minced garlic would also work. If you don’t have either, you can simply season the fish with 1/4 teaspoon of garlic powder. Fresh Basil – For garnish. You can try substituting with parsley, cilantro, or even mint.
How To Cook Cod In A Pan
This section shows how to cook pan fried cod, with step-by-step photos and details about the technique, to help you visualize it. For full instructions with amounts and temperatures, see the recipe card.
How Long To Cook Cod In A Pan?
Pan fry cod for 6 to 8 minutes, flipping once, or until the internal temperature reaches 145 degrees F. This makes it easier to flip without tearing the pan fried cod. This is my favorite fish spatula.
Storage Instructions
Store: Keep the leftover pan fried cod fillets in an airtight container in the fridge for up to 3 days. Reheat: For best results, reheat leftover cod in a 350 degree F oven or in a hot skillet. Microwaving can dry it out, but it’s an option if needed. Freeze: Cool the fish, then freeze in a zip lock bag or airtight container for up to 3 months.
What To Serve With Pan Fried Cod
Pan fried cod recipes make delicious fish tacos, but this version with tomatoes is more suited as a main dish on its own. Try it with simple sides like:
Veggies – Before searing cod, start some asparagus in the oven, tender roasted broccoli (or broccolini), or crispy smashed brussels sprouts. Grains and Starches – Creamy mashed potatoes, Instant Pot baked potatoes, fluffy rice, or quinoa make a hearty base for this dish. Salads – A fresh arugula salad or a simple wedge salad can add a crisp, light touch to balance the meal.
More Pan Seared Fish Recipes
If you love how flaky and flavorful this white fish turned out, try some of these other quick and easy fish recipes: Please enter your first name for your account. Your saved recipe will also be sent to your email. Recipe from the Natasha’s Kitchen cookbook.
