Peas are one of my daughters’ favorite veggies, and this soup was a hit with them — and with me too, because it was so easy. Using just a few simple ingredients (including fresh or frozen produce!), this healthy soup takes a few simple steps and comes together with just minutes of hands-on prep. Peas show up in many of my comfort food recipes like sweet potato shepherd’s pie, quick fried rice, creamy chicken pot pie soup, a healthy tuna casserole, and can even be added to a sausage kale soup — but in this dish, they play the starring role and create a vibrant green color and rich aroma.
Ingredients & Substitutions
Here I explain the best ingredients for the best pea soup recipe, what each one does in the recipe, and substitution options. For measurements, see the recipe card.
Oil – Used for sauteing. I opted for olive oil, but you could use avocado oil or any heat-safe oil you like. Onion – For the best flavor and texture, use diced sweet or yellow onions. Garlic – I use 2 fresh garlic cloves, but you can also substitute 1 teaspoon jarred minced garlic or 1/4 teaspoon garlic powder. Peas – You can use fresh or frozen peas. Fresh ones give the soup a bright and vibrant flavor, while frozen ones have a more concentrated sweetness. Feel free to add in extra veggies such as carrots, celery, broccoli, or spinach. Avoid using dry green split peas here, as they will take much longer to cook compared to the other ingredients. Vegetable Stock – Chicken broth or bone broth will also work, if you don’t need it to be vegetarian. Heavy Cream – Adds a richer, creamier texture to the dish. It also gives a hint of sweetness and a velvety finish to the soup. If needed, substitute plain Greek yogurt, sour cream, or coconut milk for a dairy-free option. Sea Salt & Black Pepper – To taste. You could also garnish with thyme for extra flavor.
How To Make Pea Soup
This section shows how to make stove top green pea soup, with step-by-step photos and details about the technique, to help you visualize it. For full instructions with amounts and temperatures, see the recipe card.
Storage Instructions
Store: Place leftovers in an airtight container in the refrigerator for up to 4 days. Meal prep: Simply make a large batch, split it into individual portions, and store in airtight containers. Reheat: Warm soup in the microwave, or on the stovetop over medium heat.
Can You Freeze Pea Soup?
Yes, you can freeze pea soup recipes! Place in an airtight container and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
What To Serve With Pea Soup
Try these classic pairings for creamy pea soup to transform it into a filling meal.
Salad – Pair cozy soup with a fresh chef salad, savory BLT salad, or a lightly sweet pear salad. Bread – Enjoy it with your favorite crusty bread, or try lighter options like cauliflower breadsticks or almond flour biscuits. Crackers – Crumble up your favorite crackers, or for lighter options, try healthy flaxseed crackers or almond flour crackers. Sandwiches – This soup is perfect with an easy egg salad sandwich, cucumber subs, or a crunchy bell pepper sandwich. Main Dish – Serve this soup as an appetizer to chicken and rice in the Instant Pot.
More Spring Soup Recipes
The most comforting soups are the creamy ones! For cozy flavor that’s also perfect for spring (or, let’s be real, any time of year that’s not summer), try these recipes next: Please enter your first name for your account. Your saved recipe will also be sent to your email. 📖 Want more recipes like this? Find this one and many more in my Winter Ebook Bundle!
