I don’t know about you, but busy mornings can often mean that you can skip breakfast or run out the door with not the healthiest option! This pudding is a great option that you can grab from the fridge and get something healthy to start the day!
Why is this recipe so good?
It tastes just like a peanut butter cup!It only takes 5 minutes to make.Make a large batch and enjoy a healthy breakfast throughout the week.It’s vegan, paleo, dairy free, and can easily be made low carb and keto.
How to make it
This delicious chocolate chia pudding couldn’t be any easier to make!Stir all the ingredients together until totally smooth. Chill at least 4 hours or overnight. Serve with chopped peanuts and shaved chocolate
What does this dish taste like?
Chia seeds themselves do not have any flavor to them, rather they soak up the flavors of the milk and whatever you include in the pudding. This chia pudding tastes exactly like a chocolate peanut butter cup – what a great way to start the day!
Is it good for you?
Chia seeds are a great food to incorporate into your diet. They are high in fiber and healthy fats. They contribute to gut health and fight inflammation. The peanut butter in these puddings add protein and unprocessed cocoa powder can lower blood pressure and is high in antioxidants.
How long does it last in the fridge?
Once you have mixes all of the ingredients together, you need to leave it in the fridge for at least four hours. It will then be good to keep covered for four or five days. I love making a batch at the start of the week for easy to grab breakfast every morning.
Dietary variations for this recipe
You can replace the peanut butter with almond butter Use any kind of diary-free milk you have in this chocolate chia pudding. Coconut, almond and soy all work really well.Try subbing the maple syrup with a keto sweetener like Lakanto Monkfruit Maple Syrup for a keto and low carb version.
Chef’s Tips
Ensure that all of the ingredients are well mixed before putting in the fridge.Let the pudding sit for at least 4 hours to allow it to set.Use an unsweetened and unprocessed cocoa powder.Use an organic peanut butter with no added salt or sugar.
Be sure to check out these other healthy chia seed recipes!
PB&J Chia Seed PuddingBlueberry Chia SmoothieBlueberry Chia JamChia Seed Breakfast Pudding
