When I made flourless waffles years ago, I discovered that combining eggs and almond butter creates a texture that is surprisingly bread-like! So, I tested out the same concept in a grain-free bread loaf. It wasn’t enough structure on its own and my first few attempts collapsed, but when I experimented with adding protein powder, I finally achieved a tall, airy loaf with the perfect amount of chewiness. While flourless bread recipes are often favored by people who are gluten-free or following a low carb diet, this protein bread is also a great healthier alternative to traditional bread — even if your daily diet doesn’t have any restrictions.
Ingredients & Substitutions
Here I explain the best ingredients for bread with high protein, what each one does in the recipe, and substitution options. For measurements, see the recipe card.
Whey Protein Isolate – Whey powder is what makes this a protein-rich bread. In fact, it’s packed with 25 grams of protein. This is also the most critical ingredient, because it provides the structure for this bread (similar to how wheat protein provides structure in wheat bread), which allows it to be tall and airy. I recommend this brand of whey protein isolate, which has no sugar or fillers. Keep in mind that cheaper brands of whey protein powder are typically whey protein concentrate, which is different and higher in carbohydrates, but might still work from a recipe standpoint. I tested the recipe with egg white protein powder and collagen, and both failed, but am not sure if other types of protein powder (such as pea protein) would yield good results or not. Eggs – You will need both egg whites and whole eggs for this bread. The egg whites provide structure as well and the yolks act as a leavener, so that the bread is soft and fluffy. Unfortunately, flax eggs or other egg substitutes will not work here. Almond Butter – Use unsweetened, salted, creamy almond butter. You could also use peanut butter, sunflower butter, or other nut butters. If your nut butter is unsalted, you’ll want to add a little bit of salt to the batter. Baking Powder – Helps the bread rise.
How To Make Protein Bread
This section shows how to make flourless bread , with step-by-step photos and details about the technique, to help you visualize it. For full instructions with amounts and temperatures, see the recipe card. These protein-rich ingredients add a nutty flavor and texture, and they would also boost the protein content of your bread even more. Try sunflower seeds, sesame seeds, flax seeds, or chopped pecans. Just fold them into the dough after blending.
Storage Instructions
Store: Flourless protein bread can store in an airtight container in the fridge for up to 1 week. If it gets a little moist, you can pop the slices in the toaster. Meal prep: Making this bread ahead of time is a great way to prep for a high protein lunch or dinner. Simply make the bread and store for later. Freeze: Wrap flourless gluten free bread tightly in plastic wrap and place in a freezer bag. Freeze for up to 3 months. Thaw in the refrigerator overnight before using.
Ways To Use Flourless Bread
Whether you’re looking for nutritious lunches or quick breakfasts on-the-go, here are some unique ways for using protein bread in your everyday meals! There are a few key tips to follow when making flourless protein bread in order to get the best results.
Use the right protein powder. I mentioned this above, but I can’t stress this enough! Whey protein isolate is needed for this recipe to work, and I can’t guarantee that other protein powders will produce the same result. Use room temperature ingredients. Room temperature ingredients mix together more easily and produce a more consistent final product. Use extra parchment paper. Use enough parchment paper that it hangs over the sides. This will make for easy removal later. Don’t over mix. Over mixing can result in a tough, dry loaf of bread. Blend in the food processor until just combined. Let the bread cool before slicing. This step lets the inner texture of the bread settle, so that it doesn’t come out gummy or wet.
Sandwiches – Try a chicken breast sandwich with homemade avocado oil mayo, or make a gluten free BLT, reuben, or peanut butter and jelly. Spreads – For delicious flavorings, smear with some sugar-free Nutella, nut butter, or even strawberry chia jam or sugar-free jelly. Side Dish – Pair this bread with your favorite healthy dinner, salads, or soups.
More Grain-Free Bread Recipes
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