Few things are as comforting as Rajma Chawal (translates to Rajma masala and boiled white Rice). It’s a homely and comfortable meal that the north of India swears by. Rajma masala is tasty and delicious no matter how you make it. It goes to the popularity and taste of red kidney beans that everyone loves. If you make it the way I have learned to make it, it will look like restaurant-style rajma masala and win hearts with its delicious taste. My Punjabi rajma masala recipe evolved from all the experiences I had in north Indian restaurants and dinners hosted by my Punjabi friends. I have since then made it umpteen times and served it to family and friends. Everybody has loved this version and remarked that it is better than many restaurant versions. Rajma masala is made up of primarily rajma i.e. Red kidney beans which are packed with nutrition. It has been a choice of nutrition in households as every mom would promote the health benefits and nutrition of Rajma. Rajma has been brought by sailors to Asia via central Europe. It has since then retained a special place in the kitchen of the Indian subcontinent. You can find rajma masala throughout India in restaurants and households. Rajma masala has got the best deal of health benefits and taste.
Ingredients
For soaking the rajma
Rajma or Red Kidney beans – Get the rajma. I have used small Kashmiri rajma in this recipe but ideally, it should be the long ones. Black Cardamom – to add flavor to the boiled rajma. Salt
For Cooking
Mustard Oil – Mustard oil has a lot of flavors and has been traditionally used in Indian kitchens. Onion Tomatoes – Need to make a puree of the tomato. Ginger Garlic paste – I prefer fresh homemade ginger garlic paste. Store-bought pastes are fine too. Bay leaf Cumin Cinnamon Hing or Asafoetida – used to enhance savory and as a digestive aid while eating beans. Turmeric powder Coriander powder Chat masala Garam masala Kasturi methi
For tempering
Mustard Oil – You will need this for cooking the beans and tempering at the end. Kashmiri red chili powder – to add color but not much heat Ginger – It has to be cut into juliennes.
How to make
Tomato puree
You may buy a pureed tomato can from the store or make it at home using a blender.
Soak and cook Rajma
It is very important to soak Rajma before you cook them. Soak them in water preferably overnight or at least for 6 – 8 hours. After discarding the soaking liquid, put the rajma in a pressure cooker with black cardamom and a little salt. Cover and cook for 4 whistles. Switch off the flame and let the pressure release naturally in a few minutes. Check the rajma – it should be soft yet hold shape.
Bhuna the masala
Bhuna means to Saute something very well. In a skillet, heat mustard oil and then add bay leaf, cinnamon, cumin, and Hing (asafoetida) and stir a few times. Add chopped onions and saute until they turn slightly brown. Next, add the ginger-garlic paste, turmeric powder, chili powder, and coriander powder, and saute it again. Add tomato puree and sauté it well until it dries and forms a paste. This step is called bhuna and is important to get the flavors. Add the soaked rajma beans along with garam masala and chat powder. Mix them well as leave to simmer for some time.
Tempering and garnish
In a small pan, heat mustard oil or ghee and ginger juliennes and saute. Then add Kashmiri red chili powder which gives a bright red color to the tempered oil mix. Add the tempered oil mix to the rajma masala along with green chili and Kasturi methi. Take Kasturi methi in your palm and rub them to crumble it further and add it to the masala. Mix it well and at the end garnish with chopped coriander leaves.
Tips
Soaking the kidney beans overnight helps in breaking down Lectin – a toxin, and makes it easy for our gut to digest it. People with sensitive guts should definitely use soaked rajma. Soaking them in hot water helps to soften rajma early and helps if you are in short of time. Adding black cardamom while soaking the rajma gets a nice flavor to the soaked beans. The onions and tomato base need to be sauteed (bhuna) well to get the best flavors. For tempering, instead of mustard oil, you may opt for ghee too. Tastes so much better. The pinch of Kasturi methi powder added towards the end enhances the taste of rajma masala. If the rajma masala appears a bit watery, you can crush some of the rajma beans and mix them well. It helps in thickening the gravy. I would recommend not skipping the chopped coriander leaves. Adds a nice flavor to the rajma masala.
Store
You may soak and cook rajma and then store it in the refrigerator for up to 3 days. Or you may cook the whole dish and store it for up to 4 days in the refrigerator. No freezing for rajma masala. When you need to plate it, take it out from the refrigerator, and heat it for a minute.
Serve With
Rajma masala is famously had with rice and hence the common combination is called ‘Rajma chawal’ (Rajma and rice). It is comforting, fulfilling, and tasty. Also, it goes well with white, brown, or red rice (common rice in Kerala) and also Jeera pulao or vegetable pulav. To make a whole north Indian meal, serve it with raita, pickled or sliced onions, and papad. Have it with your regular Indian bread like Roti or paratha and you will not complain. This compliments other Indian dishes and curries too.
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