If you’re new to sardines, you might try something a little more simple before diving in to some of these sardine recipes. Something like number 11, the canapés with sardines from Killing Thyme, would also be great for first timers. They’ve got a variety of flavors and other ingredients to make things a little less-obviously-sardines.
Are Sardines Good for You?
Oh my goodness, yes! Whatever your opinion on sardines and no matter the recipe, it’s hard to deny their health benefits.These tiny fish are low in mercury (unlike some other fish) and high in nutrients. Vitamins B-12 and D. Omega-3 fatty acids. Calcium. Protein. Iron, potassium, magnesium, zinc… Sardines rank pretty high on the “good for you” scale. Because of these nutrients, sardines can help boost your immune system, lift your energy levels, lower blood pressure, and reduce inflammation.You can buy canned sardines in olive oil or water, or you can pick up fresh sardines. Whichever form you choose, these 15 sardine recipes highlight a plethora of ways to incorporate sardines into your way of eating.
15 Tasty Sardine Recipes
- Mediterranean Garlic and Herb Crusted Roasted Sardines from Olive Tomato
- Harissa Sardines with Couscous Salad from Jamie Oliver
- Fried Sardines with Parsley Caper Sauce from Italian Food Forever
- Sardine Rice Bowl from Kitchen Gidget
- Fisherman’s Eggs from The Sophisticated Caveman
- Beer-battered Fried Sardines and Lime from Epicurious
- Canned Sardine Fish Cakes from Champagne Tastes
- Grilled Sardines with Lemon, Garlic, and Paprika from Serious Eats
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