Shelled edamame is one of my absolute favorite frozen veggies to have on hand. It’s so versatile! I can throw it in soups like my vegan ramen or udon noodle soup, stir-fries like my chili garlic noodles, or just eat it plain as a side dish, perhaps with a dash of soy sauce or a sprinkle of salt. It just recently occurred to me that edamame would be the perfect main ingredient for a salad, and that’s what inspired this recipe. It’s incredibly easy to whip up and totally scrumptious. There’s a lot you can do with it too! While this salad is meant to be a side dish, you could put it over greens and turn it into a main. My husband and I even wrapped it up in tortillas for lunch.

How It’s Made

The following is a detailed photo tutorial on how to make this dish. Scroll all the way down if you’d like to skip right to the recipe! Tip: To thaw your frozen edamame quickly and easily, place it into a large container and cover it with a few inches of very hot water. Let it sit while you prepare the rest of your ingredients, then drain the water and give it a cool rinse before adding it to your salad. Your edamame salad is ready! Serve it as-is, or garnish it with some extra sesame seeds before you dig in.

More Cool Salad Recipes

Like this recipe? If so, please stop back and leave me a review and rating below if you try it! Also be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter for more recipes like this one!

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title: “Sesame Crunch Edamame Salad” ShowToc: true date: “2024-10-02” author: “Suzanne Bell”


Shelled edamame is one of my absolute favorite frozen veggies to have on hand. It’s so versatile! I can throw it in soups like my vegan ramen or udon noodle soup, stir-fries like my chili garlic noodles, or just eat it plain as a side dish, perhaps with a dash of soy sauce or a sprinkle of salt. It just recently occurred to me that edamame would be the perfect main ingredient for a salad, and that’s what inspired this recipe. It’s incredibly easy to whip up and totally scrumptious. There’s a lot you can do with it too! While this salad is meant to be a side dish, you could put it over greens and turn it into a main. My husband and I even wrapped it up in tortillas for lunch.

How It’s Made

The following is a detailed photo tutorial on how to make this dish. Scroll all the way down if you’d like to skip right to the recipe! Tip: To thaw your frozen edamame quickly and easily, place it into a large container and cover it with a few inches of very hot water. Let it sit while you prepare the rest of your ingredients, then drain the water and give it a cool rinse before adding it to your salad. Your edamame salad is ready! Serve it as-is, or garnish it with some extra sesame seeds before you dig in.

More Cool Salad Recipes

Like this recipe? If so, please stop back and leave me a review and rating below if you try it! Also be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter for more recipes like this one!

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