If you’re a fan of sheet pan meals, try sheet pan fajitas, crispy parmesan crusted tilapia, or simple sheet pan roasted vegetables next time. They are easy to customize and make the perfect starting point for quick and easy sheet pan dinner ideas.
Ingredients & Substitutions
Here I explain the best ingredients for this chicken thigh sheet pan dinner, what each one does in the recipe, and substitution options. For measurements, see the recipe card.
Veggies – I used fresh broccoli, bell peppers (a red bell pepper and yellow bell pepper), and cremini mushrooms. You could use other veggies such as cauliflower, zucchini, onion, carrots, parsnips, green beans, sweet potatoes, yellow potatoes, or any variety that suits your tastes. Root vegetables take longer to cook, so you will need to cut them smaller to cook at the same rate. If you use softer veggies, such as zucchini or green beans, add them to the pan in the last 10-15 minutes of cooking so that they don’t get too mushy. Olive Oil – Any other neutral cooking oil, such as avocado oil, would work. Sea Salt & Black Pepper Bone-In Chicken Thighs – I used large chicken thighs for my chicken sheet pan dinner. Count on two per serving if you use smaller ones. You can substitute boneless chicken thighs or chicken breasts if you like; the cook time will be shorter. Lemon Juice – Fresh juice from a lemon is best, but you can use bottled lemon juice for convenience. Balsamic vinegar would make a nice substitute for a different flavor profile. Italian Seasoning – I use my own homemade Italian seasoning recipe, but you could use store-bought as well. Smoked Paprika – Or, use sweet paprika instead of smoked. Garlic Powder – Garlic powder works best here because fresh minced garlic is likely to burn with the longer roasting time in this sheet pan chicken recipe.
How To Make Sheet Pan Chicken And Veggies
This section shows how to make a chicken sheet pan dinner, with step-by-step photos and details about the technique, to help you visualize it. For full instructions with amounts and temperatures, see the recipe card. I used a combination of Italian seasoning, paprika, and garlic powder, but you could swap that for lemon pepper seasoning, fajita seasoning, or Cajun seasoning (for a spicy kick). If your seasoning contains salt, you’ll need to reduce the salt in the recipe. For extra flavor, you could also top the finished dish with crumbled feta cheese, grated parmesan cheese, or chopped parsley for garnish.
Storage Instructions
Store: Keep leftovers in an airtight container in the refrigerator for up to 5 days. Meal prep: If you’re making this recipe ahead of time, you can add chicken and seasonings into a zip lock bag and leave it marinating for 30 minutes to overnight (no more than 24 hours). You can also cut vegetables in advance and store until ready to use. Reheat: Warm in a preheated oven at 350 degrees F for 10-15 minutes, or in a microwave until heated through. (The microwave won’t yield crispy skin.) Freeze: Let the sheet pan chicken and vegetables cool completely, then transfer to a freezer-safe container or bag and store in the freezer for up to 3 months.
What To Serve With Sheet Pan Chicken And Veggies
Sheet pan chicken dinners with veggies are a complete one pan meal all on their own. But, if you want to add a few more sides, here are some simple ideas: This temperature makes the meat more tender than the minimum safe temp of 165 degrees F. I recommend an alarm thermometer like this, because it automatically alerts you when it reaches your desired temperature, but you can also check using a regular meat thermometer.
Rice – This meal pairs perfectly with a side of white or brown rice. Or, use cauliflower rice for a lighter option. Salads – Try a wedge salad, fresh cucumber tomato avocado salad, or cool Caprese salad with this meal. Noodles – Make your favorite pasta, or try zucchini noodles and shirataki noodles for a lighter option. Sauce – Serve drizzled with creamy tahini sauce for a delightful Mediterranean twist. You can also try it with a zesty lemon vinaigrette, a delicious basil pesto, or a tangy balsamic glaze.
More Sheet Pan Chicken Recipes
Chicken on a sheet pan cooks so easily, but it doesn’t have to be bland! Make these chicken recipes in the oven for big flavor with minimal prep: Please enter your first name for your account. Your saved recipe will also be sent to your email. 📖 Want more recipes like this? Find this one and many more in my Winter Ebook Bundle!
