Most wraps, especially veggie wraps turn out to be dry and not very filling. On the other hand, this chickpea hummus wrap filling is creamy because of hummus, avocados, and also creamy feta. Because hummus and chickpeas are protein-rich, these wraps are filling and will really take care of your hunger. Tortilla wrap – regular flour tortilla, wheat, gluten-free, or any flavored variety. anything will work. 10-inch or larger tortillas are ideal for wraps. Hummus– Homemade or store-brought as per what you have in hand. Try flavored hummus like this sweet potato hummus or other options available. Make sure the hummus is flavourful. A creamy cheese spread also is a great alternative. Chickpea– makes the wrap filling. Cooked chickpeas or canned ones, drained well. Lettuce– assorted salad lettuce is what I have used. Spinach, any other lettuce, or kale are a few options to consider. Veggies – I have used carrots, peppers, and carrots. Cut into thin slices and juliennes so that the wrap holds the filling better. Add sundried tomatoes, and olives to give a Mediterranean twist to the wraps. Edamame, bean sprouts, radish, and zucchini work too. Avocado Spices – to season the chickpeas. There is garlic powder, onion powder, oregano, smoked paprika, salt, and pepper. Whether wraps are for weight loss or not, depends on a lot of factors. You can customize the wraps depending on your calorie requirements. Wraps are great for lunch on the go. You can do the meal prep and store the wraps in airtight containers for up to 3 days. Individually roll each wrap with food-grade wax paper or parchment paper. And also make sure you use veggies that are not soft or release water upon storage. Buffalo Chicken Wrap
