With only 3 simple ingredients and a 5-minute prep time, you can cool down and quench your thirst without any guilt. (They happen to be keto popsicles, too.) Looking for my other sugar free popsicle recipes (lemon blueberry and white chocolate raspberry)? Find those in the free Wholesome Yum app on iPhone or Android.
Ingredients & Substitutions
Here I explain the best sugar free popsicles ingredients what each one does in the recipe, and substitution options. For measurements, see the recipe card.
Fresh Berries – Berries make up the base of these sugar free popsicles! They taste great, and don’t need any weird fake colors, guar gum, maltodextrin, or other weird ingredients for sweetness or color. Use your favorite combo such as blueberries, raspberries, strawberries, and/or blackberries to make your favorite flavors. You can also swap fresh berries with any frozen fruit. If using frozen, defrost for 30 seconds in a microwave. You might also need to add extra 1-2 tablespoons of water to help blend these keto popsicles easily. If you have extra berries or fruit, use them to make some breakfast crepes next. Lemon Juice – Helps keep popsicles fresh, preserves the color, and brings out the sweetness. Store brands use citric acid to achieve this. I used bottled lemon juice for convenience, but you could use 1-2 fresh lemons for an even brighter taste. You can also swap lemon juice with lime juice. Any other citrus juice (like orange juice) will work, but others will be higher in sugar. Water – If you don’t mind extra natural sugar, you can swap plain water with coconut water. Besti Powdered Monk Fruit Allulose Blend – This perfect powdered sweetener creates the smoothest texture in your popsicles, without the sugar spike. Unlike other sugar substitutes (which includes anything that contains erythritol — including most brands of monk fruit and stevia), this one won’t leave a gritty texture and keeps the ice pops from getting rock hard in the freezer. You can also replace it with zero sugar simple syrup for a comparable result. Use my sweetener conversion chart if you choose a different substitute.
How To Make Sugar Free Popsicles
This section shows how to make keto popsicles without sugar, with step-by-step photos and details about the technique, to help you visualize it. For full instructions with amounts and temperatures, see the recipe card.
Storage Instructions
Remove the sugar free popsicles from the molds and place into individual freezer-safe bags. (This is better than storing in the molds long-term, to prevent freezer burn.) Store in the freezer for up to 6 months. For a festive effect make one layer for each color:
Red – Make 1/3 of the recipe using red berries only (strawberries, raspberries, or both) and fill the molds 1/3 of the way. Freeze for 30 minutes. White – Blend 2 cups of coconut cream with powdered Besti. Remove the molds from the freezer and fill an additional 1/3 of the way with the mixture. Freeze for 30 minutes. Blue – Make 1/3 of the recipe using darker berries only (blueberries, blackberries, or both). Remove the molds from the freezer and fill almost to the top. Freeze until solid.
More Sugar Free Frozen Dessert Recipes
Need to satisfy a craving for something cool and sweet, but want to skip the pre-packaged and processed desserts? You’ll love these other sugar free popsicles and frosty treats: Please enter your first name for your account. Your saved recipe will also be sent to your email. 📖 Want more recipes like this? Find this one and many more in my Keto Ebook Bundle!
title: “Sugar Free Popsicles 3 Ingredients Wholesome Yum” ShowToc: true date: “2024-09-27” author: “Robert Conway”
With only 3 simple ingredients and a 5-minute prep time, you can cool down and quench your thirst without any guilt. (They happen to be keto popsicles, too.) Looking for my other sugar free popsicle recipes (lemon blueberry and white chocolate raspberry)? Find those in the free Wholesome Yum app on iPhone or Android.
Ingredients & Substitutions
Here I explain the best sugar free popsicles ingredients what each one does in the recipe, and substitution options. For measurements, see the recipe card.
Fresh Berries – Berries make up the base of these sugar free popsicles! They taste great, and don’t need any weird fake colors, guar gum, maltodextrin, or other weird ingredients for sweetness or color. Use your favorite combo such as blueberries, raspberries, strawberries, and/or blackberries to make your favorite flavors. You can also swap fresh berries with any frozen fruit. If using frozen, defrost for 30 seconds in a microwave. You might also need to add extra 1-2 tablespoons of water to help blend these keto popsicles easily. If you have extra berries or fruit, use them to make some breakfast crepes next. Lemon Juice – Helps keep popsicles fresh, preserves the color, and brings out the sweetness. Store brands use citric acid to achieve this. I used bottled lemon juice for convenience, but you could use 1-2 fresh lemons for an even brighter taste. You can also swap lemon juice with lime juice. Any other citrus juice (like orange juice) will work, but others will be higher in sugar. Water – If you don’t mind extra natural sugar, you can swap plain water with coconut water. Besti Powdered Monk Fruit Allulose Blend – This perfect powdered sweetener creates the smoothest texture in your popsicles, without the sugar spike. Unlike other sugar substitutes (which includes anything that contains erythritol — including most brands of monk fruit and stevia), this one won’t leave a gritty texture and keeps the ice pops from getting rock hard in the freezer. You can also replace it with zero sugar simple syrup for a comparable result. Use my sweetener conversion chart if you choose a different substitute.
How To Make Sugar Free Popsicles
This section shows how to make keto popsicles without sugar, with step-by-step photos and details about the technique, to help you visualize it. For full instructions with amounts and temperatures, see the recipe card.
Storage Instructions
Remove the sugar free popsicles from the molds and place into individual freezer-safe bags. (This is better than storing in the molds long-term, to prevent freezer burn.) Store in the freezer for up to 6 months. For a festive effect make one layer for each color:
Red – Make 1/3 of the recipe using red berries only (strawberries, raspberries, or both) and fill the molds 1/3 of the way. Freeze for 30 minutes. White – Blend 2 cups of coconut cream with powdered Besti. Remove the molds from the freezer and fill an additional 1/3 of the way with the mixture. Freeze for 30 minutes. Blue – Make 1/3 of the recipe using darker berries only (blueberries, blackberries, or both). Remove the molds from the freezer and fill almost to the top. Freeze until solid.
More Sugar Free Frozen Dessert Recipes
Need to satisfy a craving for something cool and sweet, but want to skip the pre-packaged and processed desserts? You’ll love these other sugar free popsicles and frosty treats: Please enter your first name for your account. Your saved recipe will also be sent to your email. 📖 Want more recipes like this? Find this one and many more in my Keto Ebook Bundle!
