Is Sugar Free Pudding Keto?
Some boxed sugar free puddings would technically be considered dirty keto before you prepare them, as they have about 5 grams carbs per serving. But they use artificial sweeteners and preservatives, so are not recommended for a clean keto way of eating. Plus, once you add the milk, the carbs will go up. This homemade sugar free pudding is so simple to make, and you’ll know exactly what goes into it. The sweetener is the key ingredient that makes this sugar free vanilla pudding taste authentic. That’s why I used Wholesome Yum Keto Vanilla Syrup! It’s actually called a keto coffee syrup (and I use it in bulletproof coffee daily), but this time I wanted to show you how to use it as a liquid sweetener in recipes — it’s not just for coffee! Not only does it measure and taste just like conventional liquid sweeteners, this syrup dissolves effortlessly into the pudding mix (for a smooth texture) and contains 0g net carbs. It’s perfect for everything from drinks to keto desserts!
Ingredients & Substitutions
Here I explain the best ingredients for sugar free pudding, what each one does in the recipe, and substitution options. For measurements, see the recipe card.
Heavy Cream – Creates the creamy texture in this dessert. Full-fat coconut milk should also work for a dairy-free alternative. Avoid using any keto milk substitutes with a lower fat content (such as almond milk), as they won’t get as creamy and won’t set properly without additional gelatin.Wholesome Yum Keto Vanilla Syrup – Adds sweetness and natural, rich flavor of vanilla to this sugar free pudding recipe with absolutely no sugar and zero net carbs. If you have Wholesome Yum Keto Simple Syrup on hand, you can use that instead and add vanilla extract to taste (after removing from heat). I haven’t tried this recipe with a homemade sugar free simple syrup, which may be too thin. Unfortunately, I don’t recommend powdered or granulated keto sweeteners here, because the wet/dry ingredient ratio will be thrown off and would require additional testing, but you can make my keto chocolate pudding that doesn’t use a liquid sweetener.Egg Yolks – A keto cornstarch substitute that helps thicken the pudding.Unflavored Gelatin Powder – Helps stabilize and thicken the pudding as well. Some low carb pudding recipes thicken with xanthan gum, but gelatin is much more authentic and I haven’t tested any substitutions for this.Sea Salt – Balances the sweet flavor.
How To Make Sugar Free Pudding
This section shows how to make keto vanilla pudding, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card. You can add 1-2 teaspoons of fruit flavor extract to make fruity flavors, or for sugar-free chocolate pudding, follow my keto chocolate pudding recipe here.
Storage Instructions
Store: Keep leftovers in an airtight container with plastic wrap on top (to prevent a skin forming) for up to 5-7 days.Freeze: Unlike many desserts made with heavy cream, sugar free pudding freezes well for up to 1-2 months. Thaw overnight in the fridge and whip with a mixer to get back to the right consistency.
More Sugar Free Vanilla Dessert Recipes
If you love vanilla, don’t stop at sugar free pudding! Try these other delicious recipes next: Sprinkling helps the gelatin dissolve completely, which is important for a uniform pudding. Please enter your first name for your account. Your saved recipe will also be sent to your email.
