Ingredients & Substitutions
Here I explain the best ingredients for sweet potato hash with eggs, what each one does in the recipe, and substitution options. For measurements, see the recipe card.
Sweet Potatoes – You can peel them or leave the potato skins on based on your preference. Cut them into uniform 3/4-inch cubes to ensure fast and even cooking. You can also make this dish with white potatoes if you want to, or swap the sweet potatoes with rutabaga for a low carb option. If you have extras, make a sweet potato salad next. Bell Pepper – Dice it finely. I used red, but yellow, orange, or green bell peppers, or even poblano peppers would also work. You can also add some diced jalapenos if you like a kick (or even shishito peppers if you like to be surprised — only 1 in 10 is spicy). Onion – Dice it finely, the same size as the pepper. I like the mild flavor of yellow onion in this dish, but you could use red onions, white onions, shallots, or even caramelized onions. Or top with green onions as a garnish. Garlic – Use 2 cloves of freshly minced garlic for the best flavor, or 1 teaspoon jarred garlic for convenience. If you have to, you can use 1/4 teaspoon of garlic powder to season the potatoes directly instead of sauteing the garlic. Bacon – I cook the bacon in the skillet to use fewer dishes, but you could also throw in leftover oven bacon, air fryer bacon, or even microwave bacon if you prefer. You could also use turkey bacon for a healthier twist, or omit altogether for a vegetarian option. Olive Oil – Used for sauteing. You can also use avocado oil, coconut oil, or any heat-safe cooking oil you like. Spices – Including smoked paprika (or regular), cumin, sea salt, and black pepper. Eggs – Use whole, large ones.
How To Make Sweet Potato Hash
This section shows how to make sweet potato breakfast hash, with step-by-step photos and details about the technique, to help you visualize it. For full instructions with amounts and temperatures, see the recipe card.
Variations Of Sweet Potato Hash
Southwest – Add diced green chilies and corn kernels when adding the onion. Stir in rinsed and drained black beans when adding cooked bacon. Replace smoked paprika and cumin with 1-2 tablespoons of taco seasoning or fajita seasoning. Cheesy – Sprinkle sweet potato breakfast hash with shredded cheddar, Monterey jack, or feta cheese right before placing in the oven. Veggie – Experiment with different veggies. Sauteed zucchini, sauteed mushrooms, or sauteed spinach all make great additions. Sausage – Replace the bacon with breakfast sausage instead. (Cook it for about 10 minutes over medium-high heat in the beginning.)
Storage Instructions
Store: Transfer cooled leftovers to an airtight container and keep in the fridge for up to 3-4 days. Meal prep: Cook the entire recipe as directed, portion into individual containers, and refrigerate for up to 4 days. Reheat: Warm in a skillet, in the oven at 350 degrees F, or in the microwave before serving. The eggs may overcook, so you could consider removing them first and adding toward the end of reheating.
More Hearty Egg Breakfast Recipes
Of all my breakfast recipes, I love the versatility of eggs the most! Try them in these satisfying breakfast dishes. Please enter your first name for your account. Your saved recipe will also be sent to your email. 📖 Want more recipes like this? Find this one and many more in my Winter Ebook Bundle!
