Tuna Salad Ingredients & Substitutions
This section explains what to put in tuna salad, what each one does in the recipe, and substitution options. For measurements, see the recipe card.
Dressing:
Mayonnaise – I make my own homemade mayonnaise when I have time, but use store-bought when I’m in a rush. Either works! Greek yogurt would also make a fine substitute for a healthy tuna salad recipe. Lemon Juice – Fresh tastes best, but bottled lemon juice works as well. I don’t include the lemon zest, but you can add it if you want a more intense flavor. Dijon Mustard – You could also use regular yellow mustard. Sea Salt & Black Pepper
Tuna Salad:
Canned Tuna – You’ll need 3 5-ounce cans — use any kind you like. Many people prefer solid albacore for its texture, but I like to use a mix of chunk light and solid white albacore canned tuna — it’s the perfect balance of price and texture. I use the kind canned in water, but you could also use olive oil-packed tuna and use a little less mayo. Be sure to drain before using. (And if you have extra tuna, whip up my tuna patty recipe with it!) Celery – The crunchy texture provides a nice contrast to the creaminess of the tuna fish salad. You can also add in ¼ cup shredded carrot or chopped bell pepper for additional crunch, though it’s less traditional. Red Onion – Adds color, flavor, and crunch. Use white onion for a similar flavor, yellow onion for a sweeter flavor, or shallots or green onions for a milder flavor. Dill Pickles – I used finely chopped dill pickles, but you could use sweet pickle relish in this recipe for tuna salad. Just look out for added sugar, starch, or corn syrup on the label. Fresh Parsley – Although optional, it adds a pop of color and a little flavor. Use it for garnish or mix it into the salad. You can also substitute 2 tablespoons of other fresh herbs, such as fresh chives or fresh dill.
How To Make Tuna Salad
This section shows how to make a tuna salad, with step-by-step photos and details about the technique, to help you visualize it. For full instructions with amounts and temperatures, see the recipe card.
Storage Instructions
Store this salad in an airtight container in the refrigerator. It’s perfect for meal prep!
How Long Is Tuna Salad Good For?
Classic tuna salad will last up to 5 days in the fridge, but is best within 3 days.
Can You Freeze Tuna Salad?
No, freezing tuna salad recipes is not recommended, because the mayo-based dressing will weep and separate after thawing. If you really want to, you can freeze the salad without the dressing. Thaw overnight, then add the dressing.
Ways To Serve Tuna Salad
Nobody would judge you if you wanted to eat this easy tuna salad right out of the bowl! 😉 But if you want something a little more more filling, try these ideas:
Tuna Salad Sandwich – Slather it between two slices of bread for a quick and easy sandwich. I love it on top of fluffy cloud bread! Tuna Melt – Butter one side of a bread, then top the unbuttered side of one of them with tuna salad, sliced tomatoes, and sliced cheese. Top with another bread slice, buttered side up (or skip for an open faced tuna melt). Bake or pan fry until the cheese melts. Crackers – If you’re not into sandwiches, you can simply eat it like a dip with crackers. For lighter options, try buttery almond flour crackers or crunchy flax seed crackers. Filling – Stuff this tuna salad recipe inside avocado halves (like a stuffed avocado), hollowed out cucumbers (like a cucumber sub), or a halved red bell pepper (like a bell pepper sandwich). Lettuce Wraps – Serve it inside iceberg, romaine, Boston, or any other kind of lettuce leaves that are big enough to wrap. Check out my guide on how to make lettuce wraps for tips and tricks. Or simply serve on a bed of lettuce!
More Hearty Salad Recipes
Want more easy lunch ideas? Try some of my other hearty salad recipes perfect for meal prep: Please enter your first name for your account. Your saved recipe will also be sent to your email.
