Note that some of these recipes may not look vegan, but they have vegan swaps, which we’ll notate on this page. Don’t go hungry! Check out the list at the bottom of the post for vegan snacks, sides, and desserts. There’s no reason to not be full or fulfilled when eating vegan!
Click here to download your printable vegan meal plan!
Monday
Breakfast – Overnight Steel Cut Oats (use vegan butter or coconut oil instead of butter)Lunch – Chickpea Salad on bread or lettuce wrapsDinner – BBQ Jackfruit Sandwiches (use regular hamburger buns since brioche contain animal byproducts)
Tuesday
Breakfast – Paleo Cereal with plant-based milk like almond, coconut, or oatLunch – Salad with lettuce or spinach, veggies, and dressing of your choiceDinner – Bean & Cheese Taquitos (use vegan cheese or omit)
Wednesday
Breakfast – Overnight Steel Cut Oats (use vegan butter or coconut oil instead of butter)Lunch – Chickpea Salad on bread or lettuce wrapsDinner – Sheet Pan Vegetarian Fajitas
Thursday
Breakfast – Paleo Cereal with plant-based milk like almond, coconut, or oatLunch – Salad with lettuce or spinach, veggies, and dressing of your choiceDinner – Vegetarian Chickpea Tikka Masala (use vegan butter or a neutral oil such as vegetable or avocado instead of butter and use 1 cup plant-based half and half instead of the dairy version)
Friday
Breakfast – Overnight Steel Cut Oats (use vegan butter or coconut oil instead of butter)Lunch – Chickpea Salad on bread or lettuce wrapsDinner – BBQ Jackfruit Bowls
Saturday
Breakfast – Cherry Smoothie Bowl or Paleo Cereal with plant-based milk like almond, coconut, or oatLunch – Salad with lettuce or spinach, veggies, and dressing of your choiceDinner – Best Ever Vegetarian Shepherd’s Pie (use vegan butter and plant-based half and half instead of butter and milk)
Sunday
Breakfast – Fluffy Gluten-Free Pancakes (use flax egg instead of egg, non-dairy milk, and vinegar instead of buttermilk)Lunch – Cheesy Vegan Broccoli SoupDinner – Vegan Chili
Delicious Vegan Snacks, Sides, & Desserts
Air Fryer PotatoesAir Fryer TofuAsparagus SaladBest Vegan Queso (Ever)Cucumber Tomato SaladGuacamole SaladHealthy Cake Batter Dip (Edible, Paleo, Vegan)Healthy Cookie Dough (Edible, Vegan, Paleo, Gluten Free)Healthy Edible Brownie BatterInstant Pot Pinto BeansKeto FriesNo Bake Margarita Bars (Paleo, Vegan)Paleo French Onion Dip (Vegan, Dairy-Free)Paleo Spinach Artichoke Dip (Vegan Spinach Artichoke Dip)Roasted Sweet Potato SaladSimple Asian Cucumber SaladTurtle Bars Recipe (Paleo, Vegan)Vegan Cookie DoughVegan No Bake Cookie Dough Cheesecake (Paleo, Raw)Vegan Pumpkin CheesecakeVegetarian Stuffed Mushrooms
There are literally over 30 pages of more vegan recipes on just this blog alone, so check them out for more ideas!
